Shake and Bake

Workouts

Thursday 2/20/20 @ 1:43 PM
151kj
87rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:22 PM
βœ…
188kj
86rpm
35%
16mph
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:46 AM
βœ…
185kj
79rpm
39%
16mph
Monday 3/23/20 @ 12:18 PM
βœ…
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:1 PM
256kj
87rpm
34%
15mph
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:50 AM
βœ…
192kj
86rpm
37%
16mph
Tuesday 12/8/20 @ 4:27 PM
80kj
89rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:54 AM
βœ…
181kj
81rpm
38%
16mph
Sunday 3/15/20 @ 3:34 PM
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 10:26 PM
βœ…
294kj
83rpm
35%
15mph
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:51 PM
βœ…
397kj
81rpm
35%
15mph
Sunday 4/26/20 @ 1:36 PM
367kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 11:59 PM
βœ…
388kj
85rpm
37%
16mph
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:15 PM
βœ…
303kj
86rpm
37%
16mph
Monday 3/16/20 @ 9:18 PM
βœ…
123kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/8/18 @ 1:19 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
151 kj
Thursday 2/20/20
βœ… 188 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 2/16/20
βœ… 185 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 258 kj
Monday 3/23/20
256 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Sunday 5/3/20
βœ… 192 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Tuesday 12/8/20
βœ… 181 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 3/15/20
βœ… 294 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Saturday 5/2/20
βœ… 397 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 4/26/20
βœ… 388 kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 4/18/20
βœ… 303 kj
Wednesday 4/15/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 123 kj
Monday 3/16/20
kj
Thursday 2/8/18