Shake and Bake

Workouts

Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/12/20 @ 11:47 AM
βœ…
224kj
80rpm
42%
18mph
Tuesday 12/8/20 @ 4:27 PM
80kj
89rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 9:25 PM
βœ…
199kj
82rpm
40%
17mph
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 7:9 PM
βœ…
222kj
95rpm
37%
18mph
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:39 PM
βœ…
476kj
89rpm
40%
18mph
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:10 PM
βœ…
219kj
78rpm
43%
18mph
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:9 PM
βœ…
452kj
87rpm
38%
17mph
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 6:18 PM
βœ…
397kj
89rpm
42%
19mph
Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:52 PM
βœ…
346kj
90rpm
39%
18mph
Tuesday 2/4/20 @ 4:35 PM
121kj
75rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 2/29/20 @ 7:2 PM
βœ…
218kj
78rpm
50%
21mph
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 10:57 PM
βœ…
350kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Sunday 5/3/20
βœ… 224 kj
Thursday 3/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Tuesday 12/8/20
βœ… 199 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Thursday 2/6/20
βœ… 222 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 3/8/20
βœ… 476 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 2/16/20
βœ… 219 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Saturday 5/2/20
βœ… 452 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 4/18/20
βœ… 397 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 3/23/20
βœ… 346 kj
Thursday 1/23/20
20 min FTP Test Ride
Denis Morton
121 kj
Tuesday 2/4/20
βœ… 218 kj
Saturday 2/29/20
45 min Power Zone Ride
Denis Morton
236 kj
Monday 2/17/20
βœ… 350 kj
Monday 2/3/20