Shake and Bake

Workouts

Sunday 3/15/20 @ 3:34 PM
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/13/20 @ 2:54 PM
βœ…
431kj
84rpm
45%
19mph
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 5:59 PM
βœ…
623kj
88rpm
45%
20mph
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 3:40 PM
βœ…
283kj
89rpm
43%
19mph
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:0 PM
βœ…
600kj
88rpm
44%
20mph
Sunday 4/26/20 @ 1:36 PM
367kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 8:38 PM
βœ…
584kj
85rpm
45%
20mph
Saturday 4/25/20 @ 12:21 AM
290kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 6:58 PM
βœ…
395kj
88rpm
42%
19mph
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 5:40 PM
βœ…
442kj
86rpm
44%
20mph
Thursday 4/9/20 @ 1:8 AM
282kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:39 PM
βœ…
461kj
87rpm
45%
20mph
Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:13 AM
βœ…
394kj
91rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 3/15/20
βœ… 431 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Friday 5/8/20
βœ… 623 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Sunday 5/3/20
βœ… 283 kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Saturday 5/2/20
βœ… 600 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 4/26/20
βœ… 584 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
290 kj
Saturday 4/25/20
βœ… 395 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 4/18/20
βœ… 442 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 4/9/20
βœ… 461 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 3/23/20
βœ… 394 kj
Monday 3/23/20