Shake and Bake

Workouts

Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/6/20 @ 10:35 AM
βœ…
432kj
85rpm
44%
19mph
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 11:20 AM
βœ…
277kj
83rpm
45%
19mph
Sunday 3/15/20 @ 3:34 PM
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 12:19 PM
βœ…
451kj
89rpm
43%
19mph
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 10:25 AM
βœ…
619kj
85rpm
45%
20mph
Tuesday 2/4/20 @ 4:35 PM
121kj
75rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Friday 5/15/20 @ 9:22 AM
βœ…
282kj
79rpm
55%
23mph
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:7 PM
βœ…
617kj
86rpm
45%
20mph
Sunday 4/26/20 @ 1:36 PM
367kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 8:2 AM
βœ…
595kj
83rpm
46%
19mph
Saturday 4/25/20 @ 12:21 AM
290kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 3:23 PM
βœ…
422kj
85rpm
44%
19mph
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 7:52 AM
βœ…
458kj
85rpm
45%
20mph
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 8:39 AM
βœ…
453kj
80rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 3/23/20
βœ… 432 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 2/16/20
βœ… 277 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 3/15/20
βœ… 451 kj
Saturday 3/14/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Friday 5/8/20
βœ… 619 kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
121 kj
Tuesday 2/4/20
βœ… 282 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Saturday 5/2/20
βœ… 617 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 4/26/20
βœ… 595 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
290 kj
Saturday 4/25/20
βœ… 422 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 4/18/20
βœ… 458 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
236 kj
Monday 2/17/20
βœ… 453 kj
Saturday 2/8/20