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Shake and Bake
british_bear_po
π¬π§β‘οΈπΊπΈ
35 π₯
Beat bettyonfire
VS
bettyonfire
Illinois #
1
Beat british_bear_po
Workouts
Previous Workouts
Next Workouts
Monday 2/17/20 @ 3:11 PM
β
236
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 7:1 PM
211
kj
82
rpm
33
%
14
mph
Sunday 3/15/20 @ 3:34 PM
β
282
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/5/20 @ 8:23 PM
224
kj
77
rpm
36
%
15
mph
Sunday 5/3/20 @ 12:50 AM
β
171
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 5/14/20 @ 7:19 PM
148
kj
87
rpm
33
%
15
mph
Sunday 3/29/20 @ 1:0 AM
β
363
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/9/21 @ 3:55 PM
294
kj
71
rpm
38
%
15
mph
Monday 3/23/20 @ 12:18 PM
β
258
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/2/20 @ 3:36 PM
231
kj
89
rpm
33
%
15
mph
Sunday 2/16/20 @ 3:49 PM
β
150
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 8:16 PM
139
kj
75
rpm
36
%
14
mph
Thursday 2/6/20 @ 4:17 PM
β
153
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 9/25/20 @ 4:16 PM
137
kj
82
rpm
33
%
14
mph
Sunday 3/8/20 @ 1:15 PM
β
341
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 3:57 PM
284
kj
80
rpm
35
%
15
mph
Saturday 5/2/20 @ 12:50 AM
β
374
kj
84
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 5:15 PM
293
kj
78
rpm
34
%
14
mph
Saturday 4/18/20 @ 12:29 AM
β
294
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 4:33 PM
221
kj
85
rpm
33
%
14
mph
Previous Workouts
Next Workouts
british_bear_po
π¬π§β‘οΈπΊπΈ
35 π₯
Beat bettyonfire
VS
bettyonfire
Illinois #
1
Beat british_bear_po
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
236
kj
Monday 2/17/20
211
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
282
kj
Sunday 3/15/20
224
kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
171
kj
Sunday 5/3/20
148
kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
363
kj
Sunday 3/29/20
294
kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
258
kj
Monday 3/23/20
231
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
150
kj
Sunday 2/16/20
139
kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
153
kj
Thursday 2/6/20
137
kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
341
kj
Sunday 3/8/20
284
kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
374
kj
Saturday 5/2/20
293
kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
294
kj
Saturday 4/18/20
221
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts