Shake and Bake

Workouts

Monday 2/17/20 @ 3:11 PM
βœ…
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 7:1 PM
211kj
82rpm
33%
14mph
Sunday 3/15/20 @ 3:34 PM
βœ…
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 8:23 PM
224kj
77rpm
36%
15mph
Sunday 5/3/20 @ 12:50 AM
βœ…
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/14/20 @ 7:19 PM
148kj
87rpm
33%
15mph
Sunday 3/29/20 @ 1:0 AM
βœ…
363kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 3:55 PM
294kj
71rpm
38%
15mph
Monday 3/23/20 @ 12:18 PM
βœ…
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 3:36 PM
231kj
89rpm
33%
15mph
Sunday 2/16/20 @ 3:49 PM
βœ…
150kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:16 PM
139kj
75rpm
36%
14mph
Thursday 2/6/20 @ 4:17 PM
βœ…
153kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 4:16 PM
137kj
82rpm
33%
14mph
Sunday 3/8/20 @ 1:15 PM
βœ…
341kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 3:57 PM
284kj
80rpm
35%
15mph
Saturday 5/2/20 @ 12:50 AM
βœ…
374kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 5:15 PM
293kj
78rpm
34%
14mph
Saturday 4/18/20 @ 12:29 AM
βœ…
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 4:33 PM
221kj
85rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 236 kj
Monday 2/17/20
211 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Sunday 3/15/20
224 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 171 kj
Sunday 5/3/20
148 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Sunday 3/29/20
294 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 258 kj
Monday 3/23/20
231 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 150 kj
Sunday 2/16/20
139 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 153 kj
Thursday 2/6/20
137 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Sunday 3/8/20
284 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Saturday 5/2/20
293 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
βœ… 294 kj
Saturday 4/18/20
221 kj
Tuesday 4/14/20