Shake and Bake

Workouts

Tuesday 12/8/20 @ 4:27 PM
80kj
89rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:41 PM
βœ…
166kj
87rpm
35%
16mph
Sunday 3/15/20 @ 3:34 PM
βœ…
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 7:5 PM
271kj
80rpm
37%
16mph
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:14 PM
βœ…
387kj
79rpm
40%
16mph
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 7:59 PM
βœ…
174kj
82rpm
37%
16mph
Sunday 4/26/20 @ 1:36 PM
βœ…
367kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 4:23 PM
347kj
78rpm
39%
16mph
Saturday 4/25/20 @ 12:21 AM
βœ…
290kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 8:35 PM
266kj
83rpm
37%
16mph
Saturday 4/18/20 @ 12:29 AM
βœ…
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 7:21 PM
271kj
83rpm
37%
16mph
Thursday 4/9/20 @ 1:8 AM
282kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/1/18 @ 10:31 PM
βœ…
332kj
83rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Tuesday 12/8/20
βœ… 166 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Sunday 3/15/20
271 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Friday 5/8/20
βœ… 387 kj
Monday 6/24/19
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Sunday 5/3/20
βœ… 174 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Sunday 4/26/20
347 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
βœ… 290 kj
Saturday 4/25/20
266 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
βœ… 294 kj
Saturday 4/18/20
271 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 4/9/20
βœ… 332 kj
Tuesday 5/1/18