Shake and Bake

Workouts

Friday 3/19/21 @ 6:20 AM
211kj
66rpm
46%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/21/21 @ 2:16 PM
128kj
57rpm
41%
13mph
Saturday 2/13/21 @ 6:30 PM
296kj
77rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 2:5 AM
163kj
69rpm
41%
15mph
Tuesday 11/10/20 @ 6:43 AM
188kj
80rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:22 PM
172kj
73rpm
40%
16mph
Friday 11/6/20 @ 7:6 AM
141kj
66rpm
41%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/11/20 @ 4:14 PM
152kj
73rpm
38%
15mph
Friday 10/30/20 @ 6:14 AM
163kj
79rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 11:8 PM
143kj
80rpm
42%
17mph
Wednesday 7/22/20 @ 11:27 PM
383kj
62rpm
53%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
275kj
71rpm
43%
16mph
Saturday 5/23/20 @ 7:34 PM
245kj
65rpm
50%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 3/17/20 @ 7:22 PM
179kj
64rpm
46%
16mph
Saturday 9/7/19 @ 10:10 AM
234kj
73rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph
Saturday 4/4/20 @ 1:59 PM
208kj
71rpm
45%
16mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 2:0 PM
183kj
66rpm
46%
16mph
Saturday 3/7/20 @ 10:47 AM
253kj
66rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
211 kj
Friday 3/19/21
128 kj
Sunday 3/21/21
30 min Hip Hop Ride
Kendall Toole
296 kj
Saturday 2/13/21
163 kj
Tuesday 1/26/21
30 min Power Zone Ride
Christine D'Ercole
188 kj
Tuesday 11/10/20
172 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Friday 11/6/20
152 kj
Monday 5/11/20
20 min FTP Test Ride
Denis Morton
163 kj
Friday 10/30/20
143 kj
Tuesday 5/5/20
45 min Lil Wayne Ride
Alex Toussaint
383 kj
Wednesday 7/22/20
275 kj
Wednesday 7/22/20
30 min HIIT & Hills Ride
Hannah Frankson
245 kj
Saturday 5/23/20
179 kj
Tuesday 3/17/20
30 min Lizzo Ride
Robin Arzón
234 kj
Saturday 9/7/19
168 kj
Saturday 5/9/20
30 min Pop Ride
Alex Toussaint
208 kj
Saturday 4/4/20
183 kj
Saturday 4/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
253 kj
Saturday 3/7/20
260 kj
Monday 2/10/20