Shake and Bake

Workouts

Saturday 8/14/21 @ 1:0 PM
✅
114kj
68rpm
48%
17mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 5/25/21 @ 12:52 PM
77kj
71rpm
40%
15mph
Friday 3/19/21 @ 6:20 AM
✅
211kj
66rpm
46%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Saturday 12/12/20 @ 2:30 PM
✅
171kj
75rpm
47%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 1:44 PM
57kj
65rpm
33%
11mph
Friday 10/4/19 @ 6:1 AM
✅
211kj
66rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/5/19 @ 2:58 PM
127kj
64rpm
39%
13mph
Monday 6/3/19 @ 6:17 AM
✅
122kj
73rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 12:54 PM
68kj
64rpm
41%
14mph
Tuesday 1/8/19 @ 6:49 AM
✅
209kj
71rpm
44%
17mph
30 min Hip Hop Ride
Ally Love
Monday 1/21/19 @ 2:29 PM
119kj
63rpm
39%
13mph
Saturday 11/3/18 @ 1:11 AM
✅
117kj
70rpm
42%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/29/18 @ 1:50 PM
76kj
75rpm
33%
13mph
Thursday 4/19/18 @ 11:24 PM
✅
241kj
67rpm
49%
18mph
30 min Pop Ride
Ally Love
Wednesday 9/5/18 @ 12:8 PM
133kj
65rpm
39%
13mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
✅ 114 kj
Saturday 8/14/21
77 kj
Tuesday 5/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 211 kj
Friday 3/19/21
96 kj
Friday 3/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 171 kj
Saturday 12/12/20
57 kj
Thursday 12/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 211 kj
Friday 10/4/19
127 kj
Saturday 10/5/19
15 min Hip Hop Ride
Alex Toussaint
✅ 122 kj
Monday 6/3/19
68 kj
Wednesday 5/22/19
30 min Hip Hop Ride
Ally Love
✅ 209 kj
Tuesday 1/8/19
119 kj
Monday 1/21/19
20 min Low Impact Ride
Robin Arzón
✅ 117 kj
Saturday 11/3/18
76 kj
Thursday 11/29/18
30 min Pop Ride
Ally Love
✅ 241 kj
Thursday 4/19/18
133 kj
Wednesday 9/5/18