Shake and Bake
Workouts
Friday 8/27/21 @ 5:54 AM
170kj
55rpm
45%
13mph
Tuesday 8/10/21 @ 12:13 PM
✅
204kj
72rpm
40%
15mph
Wednesday 1/20/21 @ 6:56 AM
270kj
76rpm
40%
16mph
Tuesday 7/20/21 @ 11:53 AM
✅
356kj
90rpm
40%
18mph
Thursday 2/11/21 @ 6:58 AM
284kj
75rpm
41%
17mph
Tuesday 4/27/21 @ 11:50 AM
✅
333kj
90rpm
39%
18mph
Saturday 3/6/21 @ 11:48 AM
✅
565kj
81rpm
39%
17mph
Sunday 3/7/21 @ 2:19 PM
559kj
84rpm
38%
16mph
Friday 2/26/21 @ 6:58 AM
✅
268kj
77rpm
39%
16mph
Thursday 2/25/21 @ 11:7 AM
264kj
82rpm
38%
16mph
Saturday 2/20/21 @ 4:55 PM
408kj
72rpm
43%
17mph
Saturday 2/20/21 @ 1:59 PM
✅
414kj
87rpm
39%
17mph
Tuesday 1/26/21 @ 7:5 AM
✅
161kj
77rpm
37%
15mph
Tuesday 12/29/20 @ 11:52 AM
141kj
88rpm
33%
15mph
Thursday 11/12/20 @ 6:49 AM
267kj
79rpm
38%
16mph
Thursday 1/21/21 @ 11:16 AM
✅
272kj
85rpm
37%
16mph
Monday 1/18/21 @ 6:55 AM
✅
276kj
83rpm
38%
16mph
Monday 1/11/21 @ 1:12 PM
271kj
90rpm
36%
16mph
Monday 11/9/20 @ 6:52 AM
✅
54kj
70rpm
41%
15mph
Monday 12/14/20 @ 11:49 AM
40kj
78rpm
34%
14mph
Workouts
270
kj
Wednesday 1/20/21
284
kj
Thursday 2/11/21
559
kj
Sunday 3/7/21
264
kj
Thursday 2/25/21
141
kj
Tuesday 12/29/20
267
kj
Thursday 11/12/20
271
kj
Monday 1/11/21