Shake and Bake

Workouts

Friday 8/4/23 @ 5:26 PM
✅
160kj
78rpm
50%
20mph
15 min Pop Punk Ride
Bradley Rose
Tuesday 2/6/24 @ 3:10 AM
70kj
71rpm
38%
15mph
Friday 5/5/23 @ 3:3 PM
✅
282kj
93rpm
41%
19mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 1:58 PM
118kj
65rpm
37%
13mph
Thursday 5/19/22 @ 7:18 PM
✅
104kj
73rpm
52%
20mph
10 min Climb Ride
Emma Lovewell
Saturday 4/22/23 @ 11:18 PM
43kj
73rpm
35%
14mph
Saturday 5/21/22 @ 2:9 PM
✅
107kj
79rpm
49%
20mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Saturday 4/22/23 @ 5:17 PM
36kj
62rpm
38%
13mph
Wednesday 2/1/23 @ 1:27 PM
✅
274kj
76rpm
47%
19mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:29 PM
124kj
0rpm
0%
0mph
Wednesday 5/25/22 @ 7:25 PM
✅
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/18/22 @ 10:21 PM
51kj
60rpm
44%
15mph
Sunday 5/1/22 @ 11:34 AM
✅
112kj
82rpm
41%
18mph
15 min Soul Ride
Leanne Hainsby
Sunday 5/1/22 @ 11:21 PM
67kj
61rpm
41%
14mph
Monday 4/25/22 @ 12:22 PM
✅
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/3/22 @ 1:48 AM
48kj
53rpm
48%
15mph
Sunday 1/2/22 @ 5:6 PM
✅
182kj
78rpm
47%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 3/31/22 @ 10:53 PM
134kj
69rpm
45%
17mph
Saturday 12/4/21 @ 1:5 PM
✅
195kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Sunday 12/12/21 @ 3:2 AM
96kj
60rpm
43%
14mph

Workouts

15 min Pop Punk Ride
Bradley Rose
✅ 160 kj
Friday 8/4/23
70 kj
Tuesday 2/6/24
30 min Star Wars Ride
Sam Yo
✅ 282 kj
Friday 5/5/23
118 kj
Thursday 5/4/23
10 min Climb Ride
Emma Lovewell
✅ 104 kj
Thursday 5/19/22
43 kj
Saturday 4/22/23
10 min On the Leaderboard: Peloton Ride
Jess Sims
✅ 107 kj
Saturday 5/21/22
36 kj
Saturday 4/22/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 274 kj
Wednesday 2/1/23
124 kj
Wednesday 2/1/23
10 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Wednesday 5/25/22
51 kj
Monday 4/18/22
15 min Soul Ride
Leanne Hainsby
✅ 112 kj
Sunday 5/1/22
67 kj
Sunday 5/1/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Monday 4/25/22
48 kj
Sunday 4/3/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 182 kj
Sunday 1/2/22
134 kj
Thursday 3/31/22
20 min Holiday Ride
Kendall Toole
✅ 195 kj
Saturday 12/4/21
96 kj
Sunday 12/12/21