Shake and Bake
VS
Workouts
Monday 1/8/24 @ 2:13 PM
✅
461kj
83rpm
46%
20mph
Wednesday 11/9/22 @ 5:0 PM
319kj
85rpm
40%
17mph
Friday 6/16/23 @ 11:51 AM
✅
527kj
86rpm
48%
21mph
Saturday 1/6/24 @ 6:51 PM
329kj
82rpm
41%
18mph
Thursday 12/7/23 @ 5:37 PM
✅
489kj
83rpm
47%
21mph
Wednesday 3/30/22 @ 9:11 AM
282kj
78rpm
39%
16mph
Thursday 6/29/23 @ 9:0 PM
✅
480kj
83rpm
47%
20mph
Wednesday 7/5/23 @ 3:13 PM
334kj
75rpm
44%
18mph
Friday 4/7/23 @ 1:1 PM
✅
277kj
84rpm
44%
19mph
Friday 4/14/23 @ 3:36 PM
217kj
79rpm
42%
17mph
Wednesday 12/14/22 @ 6:9 PM
✅
271kj
82rpm
44%
19mph
Monday 3/20/23 @ 3:8 PM
215kj
86rpm
39%
17mph
Friday 1/27/23 @ 7:55 PM
✅
400kj
81rpm
44%
19mph
Monday 1/23/23 @ 6:48 PM
325kj
84rpm
40%
17mph
Sunday 6/5/22 @ 1:12 PM
✅
223kj
81rpm
50%
21mph
Thursday 10/20/22 @ 3:56 PM
143kj
75rpm
43%
17mph
Tuesday 7/5/22 @ 3:58 PM
✅
442kj
90rpm
41%
19mph
Monday 7/4/22 @ 3:23 PM
328kj
88rpm
38%
17mph
Saturday 1/22/22 @ 1:0 PM
✅
594kj
84rpm
46%
20mph
Monday 1/24/22 @ 10:30 PM
411kj
86rpm
39%
17mph
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
115
🔥
VS
ginger_phoenix
Michigan
1
Workouts
319
kj
Wednesday 11/9/22
329
kj
Saturday 1/6/24
334
kj
Wednesday 7/5/23
217
kj
Friday 4/14/23
215
kj
Monday 3/20/23
325
kj
Monday 1/23/23
411
kj
Monday 1/24/22