Shake and Bake

Workouts

Wednesday 9/21/22 @ 12:26 PM
✅
270kj
75rpm
48%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Sunday 9/25/22 @ 4:54 PM
229kj
78rpm
43%
18mph
Tuesday 7/5/22 @ 3:58 PM
✅
442kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:0 AM
352kj
86rpm
38%
17mph
Tuesday 5/31/22 @ 12:25 PM
✅
244kj
74rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 2:19 PM
133kj
73rpm
44%
17mph
Monday 4/25/22 @ 11:44 AM
✅
86kj
79rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Sunday 11/7/21 @ 1:15 PM
52kj
89rpm
34%
15mph
Thursday 5/19/22 @ 8:48 PM
✅
96kj
90rpm
43%
20mph
10 min Low Impact Ride
Olivia Amato
Wednesday 4/14/21 @ 10:8 AM
55kj
84rpm
35%
15mph
Saturday 1/15/22 @ 2:59 PM
✅
208kj
83rpm
47%
20mph
20 min Pop Ride
Leanne Hainsby
Saturday 1/15/22 @ 2:57 PM
121kj
82rpm
38%
16mph
Sunday 1/2/22 @ 5:6 PM
✅
182kj
78rpm
47%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 1:14 AM
110kj
87rpm
35%
15mph
Tuesday 12/7/21 @ 5:34 PM
✅
211kj
86rpm
46%
20mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 1:39 PM
132kj
86rpm
38%
17mph
Saturday 12/4/21 @ 1:5 PM
✅
195kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:32 AM
161kj
83rpm
43%
18mph
Sunday 10/10/21 @ 11:46 PM
✅
339kj
72rpm
54%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 9:37 PM
233kj
73rpm
46%
18mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 270 kj
Wednesday 9/21/22
229 kj
Sunday 9/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 7/5/22
352 kj
Wednesday 2/24/21
20 min Pop Ride
Cody Rigsby
✅ 244 kj
Tuesday 5/31/22
133 kj
Thursday 6/2/22
10 min Low Impact Ride
Ally Love
✅ 86 kj
Monday 4/25/22
52 kj
Sunday 11/7/21
10 min Low Impact Ride
Olivia Amato
✅ 96 kj
Thursday 5/19/22
55 kj
Wednesday 4/14/21
20 min Pop Ride
Leanne Hainsby
✅ 208 kj
Saturday 1/15/22
121 kj
Saturday 1/15/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 182 kj
Sunday 1/2/22
110 kj
Sunday 1/2/22
20 min Holiday Party Ride
Bradley Rose
✅ 211 kj
Tuesday 12/7/21
132 kj
Saturday 12/11/21
20 min Holiday Ride
Kendall Toole
✅ 195 kj
Saturday 12/4/21
161 kj
Thursday 12/10/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 339 kj
Sunday 10/10/21
233 kj
Sunday 10/10/21