Shake and Bake

Workouts

Saturday 7/22/23 @ 11:59 AM
βœ…
494kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:58 AM
419kj
87rpm
43%
19mph
Friday 10/6/23 @ 1:22 PM
βœ…
680kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:43 PM
669kj
91rpm
45%
21mph
Monday 1/2/23 @ 2:28 PM
βœ…
182kj
76rpm
47%
19mph
20 min Pop Ride
Ben Alldis
Wednesday 6/8/22 @ 1:15 PM
157kj
82rpm
43%
18mph
Thursday 11/4/21 @ 6:14 PM
201kj
85rpm
46%
20mph
20 min 80s Ride
Bradley Rose
Saturday 10/23/21 @ 11:43 AM
βœ…
208kj
89rpm
45%
20mph
Friday 7/8/22 @ 9:26 AM
βœ…
212kj
77rpm
50%
20mph
20 min Pop Ride
Bradley Rose
Saturday 7/9/22 @ 11:33 AM
120kj
79rpm
39%
16mph
Monday 5/16/22 @ 1:34 PM
βœ…
89kj
92rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/17/22 @ 1:31 PM
81kj
81rpm
43%
18mph
Sunday 4/24/22 @ 12:14 PM
156kj
81rpm
42%
18mph
20 min 80s Ride
Hannah Frankson
Sunday 4/24/22 @ 2:13 PM
βœ…
161kj
84rpm
42%
18mph
Monday 3/7/22 @ 2:33 PM
βœ…
83kj
87rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 3/7/22 @ 2:34 PM
72kj
78rpm
42%
18mph
Monday 11/29/21 @ 8:5 PM
248kj
85rpm
46%
20mph
30 min 80s Ride
Bradley Rose
Saturday 11/27/21 @ 1:47 PM
βœ…
320kj
88rpm
46%
20mph
Wednesday 11/24/21 @ 12:0 PM
279kj
77rpm
56%
23mph
20 min FTP Test Ride
Ben Alldis
Sunday 6/13/21 @ 1:9 PM
βœ…
288kj
94rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Saturday 7/22/23
419 kj
Saturday 7/22/23
60 min Power Zone Ride
Matt Wilpers
βœ… 680 kj
Friday 10/6/23
669 kj
Saturday 1/21/23
20 min Pop Ride
Ben Alldis
βœ… 182 kj
Monday 1/2/23
157 kj
Wednesday 6/8/22
20 min 80s Ride
Bradley Rose
201 kj
Thursday 11/4/21
βœ… 208 kj
Saturday 10/23/21
20 min Pop Ride
Bradley Rose
βœ… 212 kj
Friday 7/8/22
120 kj
Saturday 7/9/22
10 min Low Impact Ride
Ben Alldis
βœ… 89 kj
Monday 5/16/22
81 kj
Tuesday 5/17/22
20 min 80s Ride
Hannah Frankson
156 kj
Sunday 4/24/22
βœ… 161 kj
Sunday 4/24/22
10 min Low Impact Ride
Ben Alldis
βœ… 83 kj
Monday 3/7/22
72 kj
Monday 3/7/22
30 min 80s Ride
Bradley Rose
248 kj
Monday 11/29/21
βœ… 320 kj
Saturday 11/27/21
20 min FTP Test Ride
Ben Alldis
279 kj
Wednesday 11/24/21
βœ… 288 kj
Sunday 6/13/21