Shake and Bake

Workouts

Tuesday 9/6/22 @ 11:47 PM
245kj
82rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
Saturday 9/4/21 @ 8:17 PM
98kj
86rpm
38%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 9:41 AM
✅
242kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 11:35 PM
154kj
82rpm
42%
18mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Saturday 2/6/21 @ 2:21 PM
204kj
79rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Saturday 2/9/19 @ 5:42 PM
650kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 1/13/21 @ 12:25 AM
318kj
82rpm
46%
20mph
30 min Power Zone Max Ride
Olivia Amato
Friday 7/31/20 @ 10:59 AM
✅
488kj
90rpm
53%
24mph
Wednesday 2/6/19 @ 1:28 AM
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Saturday 3/2/19 @ 5:42 PM
512kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
Sunday 1/20/19 @ 7:40 PM
311kj
83rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Monday 1/7/19 @ 12:12 AM
137kj
88rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/6/18 @ 11:46 AM
✅
298kj
91rpm
51%
23mph

Workouts

30 min Power Zone Ride
Denis Morton
245 kj
Tuesday 9/6/22
✅ 484 kj
Tuesday 7/20/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
98 kj
Saturday 9/4/21
✅ 242 kj
Sunday 7/11/21
20 min Low Impact Ride
Matt Wilpers
154 kj
Tuesday 5/18/21
✅ 311 kj
Tuesday 6/30/20
30 min Low Impact Ride
Matt Wilpers
204 kj
Saturday 2/6/21
✅ 441 kj
Wednesday 8/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 2/9/19
✅ 1252 kj
Saturday 4/27/19
30 min Power Zone Max Ride
Olivia Amato
318 kj
Wednesday 1/13/21
✅ 488 kj
Friday 7/31/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 2/6/19
✅ 158 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 3/2/19
✅ 967 kj
Saturday 3/2/19
45 min Low Impact Ride
Matt Wilpers
311 kj
Sunday 1/20/19
✅ 666 kj
Sunday 9/30/18
20 min Power Zone Beginner Ride
Matt Wilpers
137 kj
Monday 1/7/19
✅ 298 kj
Tuesday 11/6/18