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Shake and Bake
bringinupmyrear
Wheaton, IL
13
Beat bweecheese
VS
bweecheese
Lotus, CA
17 π₯
Beat bringinupmyrear
Workouts
Previous Workouts
Tuesday 5/12/20 @ 1:50 PM
β
57
kj
83
rpm
31
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 5/30/19 @ 11:24 PM
51
kj
79
rpm
31
%
13
mph
Friday 1/24/20 @ 2:40 PM
β
326
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/5/19 @ 11:12 PM
317
kj
79
rpm
42
%
17
mph
Wednesday 1/15/20 @ 4:53 PM
67
kj
73
rpm
35
%
14
mph
15 min Low Impact Ride
Leanne Hainsby
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Friday 1/3/20 @ 12:47 AM
β
86
kj
79
rpm
38
%
16
mph
Monday 7/15/19 @ 9:24 PM
β
44
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 6/20/19 @ 1:55 AM
37
kj
80
rpm
32
%
13
mph
Friday 6/21/19 @ 11:40 AM
313
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 6/20/19 @ 2:6 AM
β
346
kj
82
rpm
42
%
18
mph
Wednesday 6/12/19 @ 11:23 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Friday 6/14/19 @ 11:0 PM
β
312
kj
86
rpm
39
%
17
mph
Sunday 12/30/18 @ 2:56 PM
101
kj
73
rpm
42
%
16
mph
15 min HIIT Ride
Cody Rigsby
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Wednesday 1/23/19 @ 1:14 AM
β
125
kj
74
rpm
47
%
18
mph
Saturday 12/8/18 @ 2:8 PM
177
kj
65
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Wednesday 1/2/19 @ 2:17 AM
β
213
kj
70
rpm
45
%
16
mph
Friday 3/23/18 @ 5:58 PM
24
kj
85
rpm
30
%
14
mph
5 min Intro to HIIT
Jennifer Jacobs
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Friday 12/28/18 @ 4:50 AM
β
30
kj
91
rpm
35
%
16
mph
Saturday 8/18/18 @ 3:20 PM
152
kj
91
rpm
39
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 12/14/18 @ 2:22 AM
β
168
kj
80
rpm
44
%
19
mph
Previous Workouts
bringinupmyrear
Wheaton, IL
13
Beat bweecheese
VS
bweecheese
Lotus, CA
17 π₯
Beat bringinupmyrear
Workouts
Previous Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
57
kj
Tuesday 5/12/20
51
kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
326
kj
Friday 1/24/20
317
kj
Wednesday 6/5/19
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
67
kj
Wednesday 1/15/20
β
86
kj
Friday 1/3/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
44
kj
Monday 7/15/19
37
kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Friday 6/21/19
β
346
kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 6/12/19
β
312
kj
Friday 6/14/19
15 min HIIT Ride
Cody Rigsby
View Class
Share
101
kj
Sunday 12/30/18
β
125
kj
Wednesday 1/23/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
177
kj
Saturday 12/8/18
β
213
kj
Wednesday 1/2/19
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
24
kj
Friday 3/23/18
β
30
kj
Friday 12/28/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
152
kj
Saturday 8/18/18
β
168
kj
Friday 12/14/18
Previous Workouts