Shake and Bake

Workouts

Tuesday 5/12/20 @ 1:50 PM
βœ…
57kj
83rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/30/19 @ 11:24 PM
51kj
79rpm
31%
13mph
Friday 1/24/20 @ 2:40 PM
βœ…
326kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
Wednesday 1/15/20 @ 4:53 PM
67kj
73rpm
35%
14mph
15 min Low Impact Ride
Leanne Hainsby
Friday 1/3/20 @ 12:47 AM
βœ…
86kj
79rpm
38%
16mph
Monday 7/15/19 @ 9:24 PM
βœ…
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
Friday 6/21/19 @ 11:40 AM
313kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:6 AM
βœ…
346kj
82rpm
42%
18mph
Wednesday 6/12/19 @ 11:23 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:0 PM
βœ…
312kj
86rpm
39%
17mph
Sunday 12/30/18 @ 2:56 PM
101kj
73rpm
42%
16mph
15 min HIIT Ride
Cody Rigsby
Wednesday 1/23/19 @ 1:14 AM
βœ…
125kj
74rpm
47%
18mph
Saturday 12/8/18 @ 2:8 PM
177kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 1/2/19 @ 2:17 AM
βœ…
213kj
70rpm
45%
16mph
Friday 3/23/18 @ 5:58 PM
24kj
85rpm
30%
14mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 12/28/18 @ 4:50 AM
βœ…
30kj
91rpm
35%
16mph
Saturday 8/18/18 @ 3:20 PM
152kj
91rpm
39%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/14/18 @ 2:22 AM
βœ…
168kj
80rpm
44%
19mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Tuesday 5/12/20
51 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Friday 1/24/20
317 kj
Wednesday 6/5/19
15 min Low Impact Ride
Leanne Hainsby
67 kj
Wednesday 1/15/20
βœ… 86 kj
Friday 1/3/20
10 min Low Impact Ride
Matt Wilpers
βœ… 44 kj
Monday 7/15/19
37 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 6/21/19
βœ… 346 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/12/19
βœ… 312 kj
Friday 6/14/19
15 min HIIT Ride
Cody Rigsby
101 kj
Sunday 12/30/18
βœ… 125 kj
Wednesday 1/23/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
177 kj
Saturday 12/8/18
βœ… 213 kj
Wednesday 1/2/19
5 min Intro to HIIT
Jennifer Jacobs
24 kj
Friday 3/23/18
βœ… 30 kj
Friday 12/28/18
20 min FTP Test Ride
Matt Wilpers
152 kj
Saturday 8/18/18
βœ… 168 kj
Friday 12/14/18