Shake and Bake

Workouts

Saturday 6/13/20 @ 3:46 PM
βœ…
438kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
Friday 5/21/21 @ 11:57 AM
βœ…
309kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
Sunday 5/16/21 @ 1:36 PM
βœ…
218kj
95rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
Friday 1/22/21 @ 9:43 PM
βœ…
289kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph
Sunday 11/29/20 @ 7:56 PM
βœ…
218kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
Sunday 6/14/20 @ 2:46 PM
βœ…
206kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
Wednesday 5/13/20 @ 12:56 PM
βœ…
210kj
80rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 4:35 PM
121kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 9:15 PM
βœ…
304kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
Saturday 3/28/20 @ 9:44 PM
βœ…
430kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
Wednesday 2/5/20 @ 1:6 PM
βœ…
286kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 3:11 PM
236kj
81rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 6/13/20
341 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Friday 5/21/21
258 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 218 kj
Sunday 5/16/21
153 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 289 kj
Friday 1/22/21
228 kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 218 kj
Sunday 11/29/20
149 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Sunday 6/14/20
150 kj
Sunday 2/16/20
20 min FTP Test Ride
Denis Morton
βœ… 210 kj
Wednesday 5/13/20
121 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
βœ… 304 kj
Wednesday 4/1/20
273 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Saturday 3/28/20
363 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
βœ… 286 kj
Wednesday 2/5/20
236 kj
Monday 2/17/20