Shake and Bake

Workouts

Monday 9/27/21 @ 12:44 PM
✅
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 3:42 PM
217kj
83rpm
34%
15mph
Sunday 7/26/20 @ 2:59 PM
✅
216kj
84rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
Wednesday 1/29/20 @ 11:7 PM
✅
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Tuesday 7/7/20 @ 9:28 PM
✅
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Wednesday 4/29/20 @ 2:28 PM
✅
409kj
87rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:44 PM
264kj
79rpm
33%
14mph
Saturday 10/12/19 @ 3:57 PM
✅
461kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Wednesday 3/11/20 @ 11:32 PM
✅
130kj
87rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/16/20 @ 4:34 PM
102kj
83rpm
34%
15mph
Wednesday 6/19/19 @ 10:21 PM
✅
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Wednesday 7/24/19 @ 11:51 AM
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 1:39 PM
✅
32kj
69rpm
33%
12mph
Friday 7/19/19 @ 11:49 AM
✅
268kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:53 PM
242kj
76rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Monday 9/27/21
217 kj
Sunday 1/21/24
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Sunday 7/26/20
158 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Wednesday 1/29/20
227 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Tuesday 7/7/20
118 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 4/29/20
264 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 10/12/19
317 kj
Monday 10/14/19
20 min WHM Celebration Ride
Denis Morton
✅ 130 kj
Wednesday 3/11/20
102 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Wednesday 6/19/19
193 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Wednesday 7/24/19
✅ 32 kj
Monday 6/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 268 kj
Friday 7/19/19
242 kj
Thursday 7/4/19