Shake and Bake

Workouts

Friday 1/22/21 @ 7:1 PM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:39 PM
✅
193kj
84rpm
39%
17mph
Friday 1/29/21 @ 12:52 PM
285kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 8:57 PM
✅
285kj
82rpm
39%
17mph
Thursday 7/23/20 @ 9:31 PM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 11:39 PM
✅
327kj
84rpm
41%
17mph
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:4 PM
✅
373kj
89rpm
41%
18mph
Monday 9/14/20 @ 1:32 PM
✅
329kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 2:20 PM
293kj
90rpm
37%
17mph
Wednesday 7/10/19 @ 9:41 PM
205kj
85rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 9:21 PM
✅
231kj
90rpm
39%
18mph
Tuesday 4/7/20 @ 3:2 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 10:29 PM
✅
225kj
85rpm
41%
18mph
Saturday 10/5/19 @ 4:17 PM
63kj
79rpm
29%
12mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/1/19 @ 1:8 AM
✅
127kj
82rpm
39%
17mph
Wednesday 7/24/19 @ 12:3 PM
201kj
80rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:39 PM
✅
205kj
88rpm
37%
16mph
Wednesday 7/17/19 @ 12:37 PM
273kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 2:52 AM
✅
311kj
94rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Friday 1/22/21
✅ 193 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Friday 1/29/21
✅ 285 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 7/23/20
✅ 327 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 11/16/20
✅ 373 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Monday 9/14/20
293 kj
Monday 9/16/19
30 min Power Zone Ride
Denis Morton
205 kj
Wednesday 7/10/19
✅ 231 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 4/7/20
✅ 225 kj
Friday 1/17/20
20 min Low Impact Ride
Matt Wilpers
63 kj
Saturday 10/5/19
✅ 127 kj
Monday 4/1/19
30 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 7/24/19
✅ 205 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 7/17/19
✅ 311 kj
Thursday 7/18/19