Shake and Bake

Workouts

Saturday 1/15/22 @ 3:16 PM
βœ…
388kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:4 PM
243kj
75rpm
33%
14mph
Wednesday 1/12/22 @ 3:32 PM
βœ…
309kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Friday 8/23/19 @ 2:40 PM
βœ…
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Monday 11/16/20 @ 2:47 PM
βœ…
332kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Saturday 12/12/20 @ 9:35 PM
βœ…
483kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Monday 2/1/21 @ 1:7 PM
βœ…
285kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
Monday 9/14/20 @ 1:32 PM
βœ…
329kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Wednesday 12/25/19 @ 7:58 PM
βœ…
147kj
82rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 12:56 PM
91kj
76rpm
35%
14mph
Friday 10/18/19 @ 9:52 PM
βœ…
201kj
80rpm
40%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 8:6 PM
150kj
73rpm
39%
15mph
Wednesday 7/17/19 @ 12:37 PM
βœ…
273kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Saturday 1/15/22
243 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Wednesday 1/12/22
160 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Friday 8/23/19
181 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Monday 11/16/20
192 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Saturday 12/12/20
248 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Monday 2/1/21
156 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Monday 9/14/20
188 kj
Tuesday 9/10/19
20 min Holiday Ride
Emma Lovewell
βœ… 147 kj
Wednesday 12/25/19
91 kj
Saturday 12/21/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 201 kj
Friday 10/18/19
150 kj
Friday 2/16/18
45 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Wednesday 7/17/19
179 kj
Thursday 7/18/19