Shake and Bake
Workouts
Wednesday 5/26/21 @ 12:0 PM
336kj
88rpm
38%
17mph
Sunday 6/21/20 @ 8:13 PM
✅
411kj
86rpm
42%
18mph
Thursday 7/23/20 @ 9:31 PM
314kj
85rpm
39%
17mph
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
Wednesday 7/8/20 @ 12:28 PM
✅
316kj
85rpm
37%
16mph
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 8:26 PM
200kj
90rpm
36%
17mph
Tuesday 10/8/19 @ 12:2 AM
✅
293kj
86rpm
44%
19mph
Tuesday 4/7/20 @ 3:2 PM
213kj
88rpm
39%
17mph
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Friday 10/18/19 @ 9:52 PM
201kj
80rpm
40%
17mph
Sunday 2/18/18 @ 2:53 PM
✅
287kj
85rpm
44%
19mph
Friday 8/16/19 @ 12:16 PM
313kj
82rpm
39%
17mph
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph
Friday 8/9/19 @ 8:53 PM
333kj
86rpm
40%
18mph
Tuesday 3/19/19 @ 1:17 AM
✅
467kj
86rpm
46%
20mph
Wednesday 7/24/19 @ 12:3 PM
201kj
80rpm
36%
16mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
Saturday 6/24/17 @ 12:56 PM
169kj
79rpm
38%
16mph
Sunday 6/4/17 @ 7:55 PM
✅
241kj
83rpm
42%
18mph
Workouts
314
kj
Thursday 7/23/20
200
kj
Tuesday 4/14/20
213
kj
Tuesday 4/7/20
333
kj
Friday 8/9/19
169
kj
Saturday 6/24/17