Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:0 PM
336kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
Friday 1/29/21 @ 12:52 PM
285kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 2:24 AM
✅
467kj
83rpm
47%
20mph
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
✅
493kj
81rpm
49%
21mph
Monday 9/14/20 @ 1:32 PM
329kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 2:5 AM
✅
455kj
87rpm
45%
20mph
Wednesday 7/8/20 @ 12:28 PM
316kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 1:56 AM
✅
505kj
83rpm
49%
21mph
Wednesday 6/3/20 @ 9:26 PM
205kj
90rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:45 AM
✅
310kj
84rpm
47%
20mph
Friday 1/31/20 @ 2:24 PM
333kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 1:36 AM
✅
477kj
84rpm
47%
20mph
Friday 8/16/19 @ 12:16 PM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:37 AM
✅
433kj
81rpm
47%
20mph
Sunday 7/7/19 @ 2:11 PM
31kj
65rpm
34%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/5/19 @ 1:50 AM
✅
97kj
85rpm
45%
20mph
Wednesday 7/24/19 @ 12:3 PM
201kj
80rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 1:53 AM
✅
317kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
336 kj
Wednesday 5/26/21
✅ 501 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Friday 1/29/21
✅ 467 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 11/16/20
✅ 493 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Monday 9/14/20
✅ 455 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 7/8/20
✅ 505 kj
Sunday 7/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
205 kj
Wednesday 6/3/20
✅ 310 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
333 kj
Friday 1/31/20
✅ 477 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 8/16/19
✅ 433 kj
Wednesday 4/10/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Sunday 7/7/19
✅ 97 kj
Monday 8/5/19
30 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 7/24/19
✅ 317 kj
Thursday 7/25/19