Shake and Bake

Workouts

Saturday 5/22/21 @ 2:22 PM
βœ…
473kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Monday 10/19/20 @ 9:22 PM
βœ…
191kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
Friday 8/23/19 @ 2:40 PM
βœ…
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
Sunday 10/3/21 @ 12:31 PM
βœ…
296kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/21/21 @ 4:12 PM
231kj
72rpm
36%
14mph
Saturday 12/12/20 @ 9:35 PM
βœ…
483kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
Tuesday 8/25/20 @ 11:19 PM
βœ…
199kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Saturday 4/10/21 @ 4:29 PM
βœ…
320kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Saturday 2/13/21 @ 8:57 PM
βœ…
446kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Tuesday 6/2/20 @ 12:1 PM
βœ…
303kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
Tuesday 3/17/20 @ 1:10 PM
βœ…
198kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 5:16 PM
146kj
81rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Saturday 5/22/21
313 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 191 kj
Monday 10/19/20
119 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Friday 8/23/19
217 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Sunday 10/3/21
231 kj
Tuesday 9/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Saturday 12/12/20
307 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 199 kj
Tuesday 8/25/20
138 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Saturday 4/10/21
225 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Saturday 2/13/21
283 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
βœ… 303 kj
Tuesday 6/2/20
220 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 198 kj
Tuesday 3/17/20
146 kj
Monday 3/16/20