Shake and Bake

Workouts

Friday 12/31/21 @ 2:30 PM
154kj
67rpm
41%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 5:5 PM
βœ…
323kj
75rpm
52%
21mph
Monday 10/19/20 @ 8:38 PM
196kj
85rpm
39%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 1:43 PM
βœ…
311kj
84rpm
47%
20mph
Saturday 2/6/21 @ 3:10 PM
536kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:46 PM
βœ…
807kj
81rpm
49%
21mph
Saturday 9/19/20 @ 2:38 PM
453kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:33 AM
βœ…
642kj
81rpm
49%
20mph
Saturday 8/15/20 @ 7:30 PM
84kj
72rpm
35%
14mph
20 min Recovery Ride
Kendall Toole
Sunday 8/16/20 @ 10:37 PM
βœ…
147kj
81rpm
41%
17mph
Sunday 11/10/19 @ 7:11 PM
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:32 AM
βœ…
616kj
78rpm
49%
20mph
Wednesday 12/18/19 @ 11:3 PM
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 3:44 PM
βœ…
503kj
84rpm
49%
21mph
Saturday 9/21/19 @ 1:46 PM
424kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
βœ…
686kj
84rpm
48%
21mph
Thursday 6/27/19 @ 9:47 PM
38kj
88rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 2:18 PM
βœ…
96kj
93rpm
42%
20mph
Sunday 1/6/19 @ 7:35 PM
187kj
72rpm
42%
16mph
30 min HIIT Ride
Cody Rigsby
Sunday 1/6/19 @ 7:40 PM
βœ…
358kj
79rpm
52%
21mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
154 kj
Friday 12/31/21
βœ… 323 kj
Friday 12/31/21
30 min Hamilton Ride
Robin ArzΓ³n
196 kj
Monday 10/19/20
βœ… 311 kj
Sunday 10/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 2/6/21
βœ… 807 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 9/19/20
βœ… 642 kj
Tuesday 1/28/20
20 min Recovery Ride
Kendall Toole
84 kj
Saturday 8/15/20
βœ… 147 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 11/10/19
βœ… 616 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 12/18/19
βœ… 503 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 9/21/19
βœ… 686 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 6/27/19
βœ… 96 kj
Sunday 4/28/19
30 min HIIT Ride
Cody Rigsby
187 kj
Sunday 1/6/19
βœ… 358 kj
Sunday 1/6/19