Shake and Bake
Workouts
Saturday 5/8/21 @ 12:59 PM
526kj
86rpm
38%
17mph
Saturday 12/9/23 @ 2:10 PM
✅
680kj
86rpm
43%
19mph
Sunday 11/14/21 @ 3:48 PM
292kj
83rpm
37%
16mph
Sunday 11/14/21 @ 6:31 PM
✅
388kj
87rpm
42%
19mph
Wednesday 2/24/21 @ 2:26 PM
303kj
84rpm
35%
16mph
Friday 9/23/22 @ 1:4 PM
✅
406kj
88rpm
42%
19mph
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
Friday 9/16/22 @ 12:49 PM
✅
420kj
87rpm
44%
19mph
Saturday 1/15/22 @ 3:16 PM
388kj
80rpm
39%
16mph
Sunday 12/5/21 @ 7:34 PM
✅
526kj
86rpm
43%
19mph
Wednesday 1/12/22 @ 3:32 PM
309kj
87rpm
38%
17mph
Tuesday 10/13/20 @ 1:18 PM
✅
362kj
94rpm
39%
18mph
Monday 2/1/21 @ 1:7 PM
285kj
77rpm
36%
15mph
Tuesday 2/2/21 @ 2:20 PM
✅
415kj
88rpm
43%
19mph
Saturday 12/5/20 @ 3:53 PM
438kj
87rpm
38%
17mph
Sunday 12/6/20 @ 4:16 PM
✅
551kj
88rpm
43%
19mph
Monday 8/24/20 @ 4:33 PM
331kj
87rpm
39%
18mph
Tuesday 8/25/20 @ 2:30 PM
✅
364kj
88rpm
40%
18mph
Sunday 7/7/19 @ 2:11 PM
31kj
65rpm
34%
12mph
Monday 1/20/20 @ 4:26 PM
✅
46kj
79rpm
35%
14mph
Workouts
526
kj
Saturday 5/8/21
292
kj
Sunday 11/14/21
388
kj
Saturday 1/15/22
309
kj
Wednesday 1/12/22
331
kj
Monday 8/24/20