Shake and Bake

Workouts

Thursday 6/23/22 @ 2:33 PM
67kj
69rpm
27%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/15/23 @ 12:3 PM
✅
106kj
80rpm
30%
13mph
Monday 11/16/20 @ 2:47 PM
✅
332kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Saturday 12/5/20 @ 3:53 PM
✅
438kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Saturday 1/15/22 @ 3:16 PM
✅
388kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Sunday 11/14/21 @ 3:48 PM
✅
292kj
83rpm
37%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 1:5 PM
189kj
80rpm
33%
14mph
Friday 8/23/19 @ 2:40 PM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Saturday 1/9/21 @ 4:6 PM
✅
261kj
75rpm
39%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
248kj
76rpm
38%
15mph
Monday 8/24/20 @ 4:33 PM
✅
331kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Tuesday 6/2/20 @ 12:1 PM
✅
303kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph
Wednesday 7/17/19 @ 12:37 PM
273kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:40 PM
✅
274kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
67 kj
Thursday 6/23/22
✅ 106 kj
Tuesday 8/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Monday 11/16/20
284 kj
Wednesday 12/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Saturday 12/5/20
341 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Saturday 1/15/22
255 kj
Saturday 1/15/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 292 kj
Sunday 11/14/21
189 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Friday 8/23/19
248 kj
Monday 6/3/19
45 min Pentatonix Ride
Christine D'Ercole
✅ 261 kj
Saturday 1/9/21
248 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Monday 8/24/20
236 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Tuesday 6/2/20
242 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 7/17/19
✅ 274 kj
Wednesday 7/17/19