Shake and Bake

Workouts

Tuesday 2/6/24 @ 6:15 PM
172kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 5:43 PM
βœ…
213kj
91rpm
38%
17mph
Wednesday 8/17/22 @ 12:14 AM
βœ…
160kj
83rpm
42%
18mph
20 min Pop Ride
Ally Love
Friday 8/26/22 @ 11:39 PM
138kj
83rpm
45%
17mph
Saturday 5/14/22 @ 7:58 PM
67kj
81rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:38 AM
βœ…
100kj
88rpm
38%
17mph
Monday 1/3/22 @ 4:15 PM
210kj
77rpm
41%
17mph
30 min Reset
Denis Morton
Sunday 1/9/22 @ 11:5 PM
βœ…
213kj
82rpm
40%
17mph
Monday 7/19/21 @ 6:33 PM
70kj
81rpm
29%
12mph
20 min Recovery Ride
Irène Scholz
Thursday 4/29/21 @ 9:43 PM
βœ…
93kj
93rpm
30%
14mph
Tuesday 7/6/21 @ 12:26 AM
βœ…
132kj
75rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 4/16/21 @ 7:44 PM
91kj
82rpm
40%
17mph
Friday 7/2/21 @ 12:59 AM
157kj
70rpm
38%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 4/13/21 @ 11:2 AM
βœ…
170kj
71rpm
41%
16mph
Monday 6/28/21 @ 8:43 PM
98kj
76rpm
34%
14mph
20 min Beginner Ride
Matt Wilpers
Saturday 4/10/21 @ 4:6 PM
βœ…
133kj
84rpm
38%
17mph
Sunday 6/20/21 @ 9:21 PM
114kj
81rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Sunday 4/4/21 @ 3:26 PM
βœ…
132kj
81rpm
40%
17mph
Thursday 6/17/21 @ 12:48 AM
85kj
73rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 2:25 AM
βœ…
87kj
76rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Tuesday 2/6/24
βœ… 213 kj
Monday 5/31/21
20 min Pop Ride
Ally Love
βœ… 160 kj
Wednesday 8/17/22
138 kj
Friday 8/26/22
15 min Intro to Power Zone Ride
Matt Wilpers
67 kj
Saturday 5/14/22
βœ… 100 kj
Monday 5/24/21
30 min Reset
Denis Morton
210 kj
Monday 1/3/22
βœ… 213 kj
Sunday 1/9/22
20 min Recovery Ride
Irène Scholz
70 kj
Monday 7/19/21
βœ… 93 kj
Thursday 4/29/21
20 min Low Impact Ride
Jenn Sherman
βœ… 132 kj
Tuesday 7/6/21
91 kj
Friday 4/16/21
30 min Advanced Beginner Ride
Hannah Corbin
157 kj
Friday 7/2/21
βœ… 170 kj
Tuesday 4/13/21
20 min Beginner Ride
Matt Wilpers
98 kj
Monday 6/28/21
βœ… 133 kj
Saturday 4/10/21
20 min Beginner Ride
Alex Toussaint
114 kj
Sunday 6/20/21
βœ… 132 kj
Sunday 4/4/21
20 min Beginner Ride
Tunde Oyeneyin
85 kj
Thursday 6/17/21
βœ… 87 kj
Saturday 4/3/21