Shake and Bake
Workouts
Wednesday 4/20/22 @ 11:19 AM
125kj
66rpm
39%
14mph
Thursday 4/21/22 @ 5:16 PM
✅
375kj
58rpm
65%
22mph
Sunday 8/1/21 @ 1:23 PM
159kj
69rpm
41%
15mph
Thursday 7/15/21 @ 5:26 PM
✅
350kj
58rpm
63%
21mph
Wednesday 1/13/21 @ 10:17 PM
146kj
75rpm
44%
15mph
Wednesday 7/14/21 @ 7:28 PM
✅
346kj
59rpm
62%
21mph
Tuesday 7/6/21 @ 1:10 PM
181kj
71rpm
42%
16mph
Saturday 7/3/21 @ 6:28 PM
✅
361kj
61rpm
61%
21mph
Friday 5/7/21 @ 12:47 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 5:42 PM
✅
341kj
60rpm
61%
21mph
Monday 3/29/21 @ 5:6 PM
178kj
72rpm
42%
16mph
Sunday 3/7/21 @ 3:43 PM
✅
309kj
63rpm
57%
20mph
Friday 3/5/21 @ 1:53 AM
38kj
84rpm
33%
14mph
Sunday 2/28/21 @ 4:13 PM
✅
311kj
65rpm
56%
20mph
Saturday 1/2/21 @ 8:36 PM
121kj
67rpm
53%
16mph
Saturday 5/30/20 @ 9:44 PM
✅
252kj
64rpm
61%
22mph
Friday 12/25/20 @ 5:20 PM
159kj
74rpm
46%
15mph
Saturday 10/24/20 @ 6:58 PM
✅
326kj
65rpm
57%
21mph
Sunday 11/22/20 @ 2:50 PM
151kj
72rpm
38%
15mph
Wednesday 11/18/20 @ 7:55 PM
✅
324kj
65rpm
57%
21mph
Workouts
159
kj
Sunday 8/1/21
121
kj
Saturday 1/2/21