Shake and Bake

Workouts

Thursday 12/1/22 @ 11:35 AM
185kj
80rpm
38%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/22/23 @ 4:6 PM
✅
234kj
82rpm
42%
18mph
Thursday 8/11/22 @ 10:29 AM
190kj
85rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 8/23/22 @ 12:10 PM
✅
233kj
88rpm
40%
18mph
Friday 7/15/22 @ 3:58 PM
170kj
75rpm
39%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 3:30 AM
✅
240kj
76rpm
46%
18mph
Sunday 1/2/22 @ 11:54 PM
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 2:2 PM
✅
93kj
74rpm
41%
16mph
Tuesday 5/12/20 @ 4:29 PM
187kj
65rpm
44%
15mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Saturday 5/8/21 @ 4:39 PM
✅
275kj
74rpm
49%
19mph
Sunday 4/4/21 @ 12:12 PM
218kj
77rpm
43%
17mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 4/27/21 @ 12:24 PM
✅
261kj
76rpm
48%
19mph
Thursday 4/15/21 @ 11:0 AM
241kj
81rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 6/26/20 @ 12:22 PM
✅
280kj
84rpm
44%
19mph
Sunday 3/28/21 @ 1:33 PM
107kj
84rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/6/21 @ 11:12 PM
✅
175kj
84rpm
44%
19mph
Saturday 6/6/20 @ 3:0 PM
220kj
72rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 3/19/20 @ 3:7 AM
✅
390kj
77rpm
46%
19mph
Wednesday 6/3/20 @ 9:58 PM
223kj
75rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
79rpm
49%
20mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
185 kj
Thursday 12/1/22
✅ 234 kj
Sunday 1/22/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Thursday 8/11/22
✅ 233 kj
Tuesday 8/23/22
30 min Lizzo Two for One Ride
Jess & Robin
170 kj
Friday 7/15/22
✅ 240 kj
Friday 7/22/22
15 min Low Impact Ride
Robin Arzón
81 kj
Sunday 1/2/22
✅ 93 kj
Tuesday 1/18/22
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
187 kj
Tuesday 5/12/20
✅ 275 kj
Saturday 5/8/21
30 min WHM Celebration Ride
Alex Toussaint
218 kj
Sunday 4/4/21
✅ 261 kj
Tuesday 4/27/21
30 min Power Zone Ride
Olivia Amato
241 kj
Thursday 4/15/21
✅ 280 kj
Friday 6/26/20
20 min Low Impact Ride
Robin Arzón
107 kj
Sunday 3/28/21
✅ 175 kj
Saturday 2/6/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
220 kj
Saturday 6/6/20
✅ 390 kj
Thursday 3/19/20
30 min Speak Up Ride
Tunde Oyeneyin
223 kj
Wednesday 6/3/20
✅ 304 kj
Wednesday 6/3/20