Shake and Bake
Workouts
Tuesday 11/17/20 @ 11:36 AM
270kj
69rpm
42%
16mph
Monday 9/12/22 @ 1:27 PM
✅
290kj
82rpm
37%
16mph
Tuesday 7/12/22 @ 10:29 PM
✅
65kj
74rpm
42%
17mph
Tuesday 8/9/22 @ 1:28 PM
38kj
74rpm
33%
13mph
Sunday 5/30/21 @ 6:33 PM
78kj
81rpm
36%
15mph
Wednesday 6/17/20 @ 12:3 PM
✅
128kj
88rpm
41%
19mph
Thursday 1/20/22 @ 4:33 PM
✅
307kj
81rpm
39%
17mph
Friday 3/25/22 @ 11:32 AM
288kj
81rpm
37%
16mph
Thursday 1/27/22 @ 12:8 PM
✅
312kj
83rpm
39%
17mph
Friday 1/28/22 @ 12:45 PM
295kj
86rpm
37%
17mph
Sunday 4/25/21 @ 12:8 PM
239kj
79rpm
44%
18mph
Monday 7/20/20 @ 12:57 PM
✅
269kj
80rpm
46%
19mph
Thursday 4/1/21 @ 10:48 AM
✅
209kj
83rpm
39%
17mph
Wednesday 2/24/21 @ 1:36 PM
174kj
88rpm
34%
16mph
Wednesday 2/3/21 @ 12:14 AM
✅
358kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 12:20 PM
326kj
90rpm
37%
17mph
Friday 6/21/19 @ 10:4 PM
✅
81kj
78rpm
30%
13mph
Monday 1/22/18 @ 5:56 PM
72kj
77rpm
32%
13mph
Thursday 3/14/19 @ 10:35 PM
kj
rpm
%
0mph
Sunday 3/10/19 @ 3:7 PM
✅
294kj
73rpm
50%
20mph
Workouts
174
kj
Wednesday 2/24/21