Shake and Bake

Workouts

Thursday 2/24/22 @ 12:7 PM
215kj
82rpm
41%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 4:42 PM
217kj
75rpm
43%
17mph
Friday 7/15/22 @ 3:58 PM
170kj
75rpm
39%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/12/22 @ 12:51 PM
194kj
60rpm
49%
17mph
Tuesday 6/14/22 @ 8:28 PM
217kj
76rpm
43%
17mph
30 min Pop Ride
Robin Arzón
Tuesday 6/14/22 @ 12:32 PM
209kj
70rpm
45%
17mph
Tuesday 8/24/21 @ 10:51 AM
162kj
61rpm
50%
16mph
20 min HIIT Ride
Olivia Amato
Friday 6/25/21 @ 12:27 PM
148kj
67rpm
46%
17mph
Sunday 1/31/21 @ 1:7 PM
413kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 12:30 PM
475kj
77rpm
44%
18mph
Wednesday 9/9/20 @ 11:35 PM
159kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 1:9 PM
177kj
67rpm
43%
16mph
Tuesday 6/16/20 @ 10:39 AM
251kj
72rpm
40%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/30/20 @ 12:45 PM
334kj
71rpm
45%
17mph
Tuesday 3/31/20 @ 11:5 AM
259kj
74rpm
37%
15mph
45 min Tabata Ride
Robin Arzón
Wednesday 6/10/20 @ 1:7 PM
304kj
75rpm
42%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
215 kj
Thursday 2/24/22
217 kj
Monday 12/27/21
30 min Lizzo Two for One Ride
Jess & Robin
170 kj
Friday 7/15/22
194 kj
Friday 8/12/22
30 min Pop Ride
Robin Arzón
217 kj
Tuesday 6/14/22
209 kj
Tuesday 6/14/22
20 min HIIT Ride
Olivia Amato
162 kj
Tuesday 8/24/21
148 kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Denis Morton
413 kj
Sunday 1/31/21
475 kj
Thursday 4/11/19
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 9/9/20
177 kj
Tuesday 1/28/20
45 min Tabata Ride
Robin Arzón
251 kj
Tuesday 6/16/20
334 kj
Tuesday 6/30/20
45 min Tabata Ride
Robin Arzón
259 kj
Tuesday 3/31/20
304 kj
Wednesday 6/10/20