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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
31 🔥
Beat ncsteph7777
VS
ncsteph7777
Durham, NC
17
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Sunday 12/17/23 @ 6:37 PM
434
kj
79
rpm
47
%
19
mph
45 min New Wave Ride
Christine D'Ercole
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Sunday 12/17/23 @ 6:58 PM
✅
563
kj
55
rpm
69
%
22
mph
Saturday 1/18/20 @ 5:54 PM
678
kj
89
rpm
46
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 4/23/22 @ 3:35 PM
✅
701
kj
65
rpm
60
%
21
mph
Monday 10/4/21 @ 1:29 PM
381
kj
81
rpm
43
%
19
mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
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Monday 10/4/21 @ 1:27 PM
✅
553
kj
59
rpm
65
%
21
mph
Saturday 7/11/20 @ 4:55 PM
✅
495
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Christine D'Ercole
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Share
Saturday 7/11/20 @ 5:0 PM
449
kj
71
rpm
52
%
20
mph
Saturday 1/19/19 @ 2:55 PM
✅
1044
kj
89
rpm
55
%
25
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 1/19/19 @ 2:58 PM
710
kj
67
rpm
59
%
21
mph
Wednesday 10/17/18 @ 10:54 AM
615
kj
82
rpm
53
%
22
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Wednesday 10/17/18 @ 10:59 AM
✅
645
kj
66
rpm
65
%
23
mph
Saturday 7/21/18 @ 2:25 PM
✅
795
kj
84
rpm
52
%
22
mph
60 min HRZ Endurance Ride
Jennifer Jacobs
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Wednesday 8/1/18 @ 12:54 PM
674
kj
64
rpm
59
%
21
mph
Monday 6/18/18 @ 11:53 AM
✅
621
kj
96
rpm
47
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 6/18/18 @ 9:38 PM
598
kj
71
rpm
59
%
22
mph
Saturday 7/9/16 @ 6:58 PM
800
kj
79
rpm
52
%
21
mph
75 min Endurance Rave Ride
Nicole Meline
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Wednesday 4/4/18 @ 10:23 AM
✅
828
kj
70
rpm
56
%
21
mph
Monday 2/19/18 @ 10:24 PM
✅
681
kj
84
rpm
55
%
23
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Monday 2/19/18 @ 10:25 PM
520
kj
67
rpm
58
%
21
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
31 🔥
Beat ncsteph7777
VS
ncsteph7777
Durham, NC
17
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
434
kj
Sunday 12/17/23
✅
563
kj
Sunday 12/17/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
678
kj
Saturday 1/18/20
✅
701
kj
Saturday 4/23/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
View Class
Share
381
kj
Monday 10/4/21
✅
553
kj
Monday 10/4/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
495
kj
Saturday 7/11/20
449
kj
Saturday 7/11/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
1044
kj
Saturday 1/19/19
710
kj
Saturday 1/19/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
615
kj
Wednesday 10/17/18
✅
645
kj
Wednesday 10/17/18
60 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
795
kj
Saturday 7/21/18
674
kj
Wednesday 8/1/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
621
kj
Monday 6/18/18
598
kj
Monday 6/18/18
75 min Endurance Rave Ride
Nicole Meline
View Class
Share
800
kj
Saturday 7/9/16
✅
828
kj
Wednesday 4/4/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
✅
681
kj
Monday 2/19/18
520
kj
Monday 2/19/18
Previous Workouts
Next Workouts