Shake and Bake

Workouts

Sunday 12/17/23 @ 6:37 PM
434kj
79rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Sunday 12/17/23 @ 6:58 PM
✅
563kj
55rpm
69%
22mph
Saturday 1/18/20 @ 5:54 PM
678kj
89rpm
46%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 3:35 PM
✅
701kj
65rpm
60%
21mph
Monday 10/4/21 @ 1:29 PM
381kj
81rpm
43%
19mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:27 PM
✅
553kj
59rpm
65%
21mph
Saturday 7/11/20 @ 4:55 PM
✅
495kj
87rpm
47%
21mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 5:0 PM
449kj
71rpm
52%
20mph
Saturday 1/19/19 @ 2:55 PM
✅
1044kj
89rpm
55%
25mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/19/19 @ 2:58 PM
710kj
67rpm
59%
21mph
Wednesday 10/17/18 @ 10:54 AM
615kj
82rpm
53%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 10/17/18 @ 10:59 AM
✅
645kj
66rpm
65%
23mph
Saturday 7/21/18 @ 2:25 PM
✅
795kj
84rpm
52%
22mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 8/1/18 @ 12:54 PM
674kj
64rpm
59%
21mph
Monday 6/18/18 @ 11:53 AM
✅
621kj
96rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/18/18 @ 9:38 PM
598kj
71rpm
59%
22mph
Saturday 7/9/16 @ 6:58 PM
800kj
79rpm
52%
21mph
75 min Endurance Rave Ride
Nicole Meline
Wednesday 4/4/18 @ 10:23 AM
✅
828kj
70rpm
56%
21mph
Monday 2/19/18 @ 10:24 PM
✅
681kj
84rpm
55%
23mph
45 min Metrics Ride
Christine D'Ercole
Monday 2/19/18 @ 10:25 PM
520kj
67rpm
58%
21mph

Workouts

45 min New Wave Ride
Christine D'Ercole
434 kj
Sunday 12/17/23
✅ 563 kj
Sunday 12/17/23
60 min Two for One: Power Zone Ride
Denis & Matt
678 kj
Saturday 1/18/20
✅ 701 kj
Saturday 4/23/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
381 kj
Monday 10/4/21
✅ 553 kj
Monday 10/4/21
45 min Power Zone Ride
Christine D'Ercole
✅ 495 kj
Saturday 7/11/20
449 kj
Saturday 7/11/20
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 1044 kj
Saturday 1/19/19
710 kj
Saturday 1/19/19
45 min HRZ Power Ride
Christine D'Ercole
615 kj
Wednesday 10/17/18
✅ 645 kj
Wednesday 10/17/18
60 min HRZ Endurance Ride
Jennifer Jacobs
✅ 795 kj
Saturday 7/21/18
674 kj
Wednesday 8/1/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 621 kj
Monday 6/18/18
598 kj
Monday 6/18/18
75 min Endurance Rave Ride
Nicole Meline
800 kj
Saturday 7/9/16
✅ 828 kj
Wednesday 4/4/18
45 min Metrics Ride
Christine D'Ercole
✅ 681 kj
Monday 2/19/18
520 kj
Monday 2/19/18