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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
53
Beat donwinston
VS
donwinston
71 🔥
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Monday 8/31/20 @ 11:54 AM
✅
379
kj
87
rpm
49
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Thursday 9/3/20 @ 10:16 PM
378
kj
83
rpm
47
%
20
mph
Sunday 6/14/20 @ 8:27 PM
308
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 6/15/20 @ 6:37 PM
✅
338
kj
82
rpm
49
%
20
mph
Wednesday 6/3/20 @ 8:28 PM
362
kj
89
rpm
47
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 6/4/20 @ 9:51 PM
✅
430
kj
87
rpm
50
%
22
mph
Sunday 5/31/20 @ 8:26 PM
336
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 10:1 PM
✅
343
kj
84
rpm
49
%
21
mph
Thursday 5/28/20 @ 9:58 PM
✅
265
kj
86
rpm
51
%
22
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 9:52 PM
232
kj
79
rpm
50
%
20
mph
Sunday 5/10/20 @ 3:57 PM
✅
726
kj
89
rpm
48
%
21
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Tuesday 3/31/20 @ 9:32 PM
672
kj
81
rpm
48
%
20
mph
Wednesday 1/22/20 @ 11:26 PM
589
kj
91
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/1/20 @ 9:50 PM
✅
601
kj
84
rpm
51
%
22
mph
Tuesday 4/21/20 @ 9:35 PM
✅
542
kj
85
rpm
49
%
21
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 4/21/20 @ 9:30 PM
513
kj
81
rpm
47
%
19
mph
Sunday 10/21/18 @ 11:55 AM
✅
554
kj
79
rpm
52
%
22
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Sunday 10/21/18 @ 8:51 PM
484
kj
77
rpm
50
%
20
mph
Saturday 4/21/18 @ 2:24 PM
610
kj
84
rpm
46
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/21/18 @ 2:23 PM
✅
627
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
53
Beat donwinston
VS
donwinston
71 🔥
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
379
kj
Monday 8/31/20
378
kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
308
kj
Sunday 6/14/20
✅
338
kj
Monday 6/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
362
kj
Wednesday 6/3/20
✅
430
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
336
kj
Sunday 5/31/20
✅
343
kj
Wednesday 6/3/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
265
kj
Thursday 5/28/20
232
kj
Thursday 5/28/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
726
kj
Sunday 5/10/20
672
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
589
kj
Wednesday 1/22/20
✅
601
kj
Wednesday 4/1/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
542
kj
Tuesday 4/21/20
513
kj
Tuesday 4/21/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
554
kj
Sunday 10/21/18
484
kj
Sunday 10/21/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
610
kj
Saturday 4/21/18
✅
627
kj
Saturday 4/21/18
Previous Workouts
Next Workouts