Shake and Bake

Workouts

Monday 8/31/20 @ 11:54 AM
✅
379kj
87rpm
49%
22mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/3/20 @ 10:16 PM
378kj
83rpm
47%
20mph
Sunday 6/14/20 @ 8:27 PM
308kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 6:37 PM
✅
338kj
82rpm
49%
20mph
Wednesday 6/3/20 @ 8:28 PM
362kj
89rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/4/20 @ 9:51 PM
✅
430kj
87rpm
50%
22mph
Sunday 5/31/20 @ 8:26 PM
336kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 10:1 PM
✅
343kj
84rpm
49%
21mph
Thursday 5/28/20 @ 9:58 PM
✅
265kj
86rpm
51%
22mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:52 PM
232kj
79rpm
50%
20mph
Sunday 5/10/20 @ 3:57 PM
✅
726kj
89rpm
48%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/31/20 @ 9:32 PM
672kj
81rpm
48%
20mph
Wednesday 1/22/20 @ 11:26 PM
589kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 9:50 PM
✅
601kj
84rpm
51%
22mph
Tuesday 4/21/20 @ 9:35 PM
✅
542kj
85rpm
49%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/21/20 @ 9:30 PM
513kj
81rpm
47%
19mph
Sunday 10/21/18 @ 11:55 AM
✅
554kj
79rpm
52%
22mph
45 min Classic Rock Ride
Christine D'Ercole
Sunday 10/21/18 @ 8:51 PM
484kj
77rpm
50%
20mph
Saturday 4/21/18 @ 2:24 PM
610kj
84rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:23 PM
✅
627kj
81rpm
47%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 379 kj
Monday 8/31/20
378 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
308 kj
Sunday 6/14/20
✅ 338 kj
Monday 6/15/20
30 min Power Zone Ride
Christine D'Ercole
362 kj
Wednesday 6/3/20
✅ 430 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
336 kj
Sunday 5/31/20
✅ 343 kj
Wednesday 6/3/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 265 kj
Thursday 5/28/20
232 kj
Thursday 5/28/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 726 kj
Sunday 5/10/20
672 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
589 kj
Wednesday 1/22/20
✅ 601 kj
Wednesday 4/1/20
45 min Classic Rock Ride
Christine D'Ercole
✅ 542 kj
Tuesday 4/21/20
513 kj
Tuesday 4/21/20
45 min Classic Rock Ride
Christine D'Ercole
✅ 554 kj
Sunday 10/21/18
484 kj
Sunday 10/21/18
60 min HRZ Endurance Ride
Christine D'Ercole
610 kj
Saturday 4/21/18
✅ 627 kj
Saturday 4/21/18