Shake and Bake

Workouts

Wednesday 4/7/21 @ 12:32 PM
166kj
83rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/25/21 @ 11:50 PM
✅
183kj
77rpm
47%
19mph
Friday 11/10/17 @ 12:26 AM
✅
658kj
89rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0mph
Thursday 9/13/18 @ 9:27 PM
✅
609kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 9:31 PM
472kj
78rpm
50%
20mph
Thursday 10/19/17 @ 11:24 PM
✅
594kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 4:6 AM
458kj
83rpm
47%
20mph
Thursday 6/21/18 @ 9:23 PM
✅
628kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 5:13 AM
424kj
89rpm
44%
19mph
Monday 6/18/18 @ 11:53 AM
✅
621kj
96rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/30/18 @ 2:16 PM
443kj
85rpm
45%
20mph
Sunday 7/22/18 @ 4:40 PM
✅
1214kj
88rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:43 PM
839kj
84rpm
45%
19mph
Monday 4/10/17 @ 11:58 PM
✅
718kj
95rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/19/18 @ 2:40 PM
437kj
82rpm
45%
19mph
Monday 3/12/18 @ 11:54 AM
✅
611kj
89rpm
50%
22mph
45 min Metrics Ride
Matt Wilpers
Wednesday 7/11/18 @ 8:37 PM
kj
rpm
%
0mph
Monday 2/26/18 @ 12:54 PM
✅
543kj
85rpm
48%
21mph
45 min Metrics Ride
Matt Wilpers
Wednesday 6/27/18 @ 12:25 AM
457kj
78rpm
49%
20mph

Workouts

20 min Reflection Ride
Christine D'Ercole
166 kj
Wednesday 4/7/21
✅ 183 kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
✅ 658 kj
Friday 11/10/17
kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 609 kj
Thursday 9/13/18
472 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 594 kj
Thursday 10/19/17
458 kj
Tuesday 10/16/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 628 kj
Thursday 6/21/18
424 kj
Wednesday 9/5/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 621 kj
Monday 6/18/18
443 kj
Monday 7/30/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1214 kj
Sunday 7/22/18
839 kj
Sunday 7/22/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 718 kj
Monday 4/10/17
437 kj
Thursday 7/19/18
45 min Metrics Ride
Matt Wilpers
✅ 611 kj
Monday 3/12/18
kj
Wednesday 7/11/18
45 min Metrics Ride
Matt Wilpers
✅ 543 kj
Monday 2/26/18
457 kj
Wednesday 6/27/18