Shake and Bake
VS
Workouts
Friday 3/19/21 @ 10:42 PM
525kj
87rpm
47%
21mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Sunday 3/12/23 @ 5:6 PM
509kj
76rpm
46%
19mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Sunday 4/23/23 @ 7:31 PM
541kj
82rpm
45%
19mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Sunday 1/31/21 @ 6:28 PM
548kj
88rpm
47%
21mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 4/15/21 @ 8:57 PM
508kj
84rpm
48%
21mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Monday 12/21/20 @ 1:55 PM
540kj
86rpm
48%
21mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Thursday 5/21/20 @ 9:13 PM
493kj
87rpm
46%
20mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Tuesday 11/15/16 @ 11:58 AM
✅
589kj
91rpm
48%
22mph
Thursday 3/16/17 @ 10:0 AM
585kj
94rpm
48%
22mph
Monday 1/30/17 @ 10:59 AM
✅
631kj
86rpm
51%
22mph
Monday 1/30/17 @ 10:56 AM
554kj
89rpm
48%
21mph
Monday 12/5/16 @ 11:14 AM
✅
564kj
90rpm
47%
21mph
Sunday 12/4/16 @ 12:25 PM
531kj
86rpm
47%
21mph
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
29
VS
angieverb
213
🔥
Workouts
509
kj
Sunday 3/12/23
541
kj
Sunday 4/23/23
548
kj
Sunday 1/31/21
508
kj
Thursday 4/15/21
540
kj
Monday 12/21/20