Shake and Bake

Workouts

Tuesday 7/19/22 @ 10:33 AM
βœ…
701kj
85rpm
54%
24mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 7/13/22 @ 10:30 PM
263kj
65rpm
44%
16mph
Thursday 8/12/21 @ 12:5 AM
βœ…
287kj
91rpm
49%
23mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 2:32 PM
132kj
64rpm
48%
17mph
Tuesday 1/26/21 @ 11:41 PM
βœ…
489kj
69rpm
53%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:27 AM
341kj
76rpm
45%
18mph
Saturday 8/1/20 @ 5:2 PM
βœ…
875kj
87rpm
59%
26mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:58 PM
28kj
65rpm
0%
5mph
Saturday 6/13/20 @ 1:59 PM
βœ…
600kj
85rpm
60%
26mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 1:57 PM
20kj
68rpm
0%
5mph
Sunday 5/10/20 @ 3:38 AM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 9:16 PM
βœ…
283kj
66rpm
55%
19mph
Saturday 4/25/20 @ 11:20 AM
βœ…
487kj
83rpm
56%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
253kj
86rpm
42%
18mph
Saturday 1/25/20 @ 4:41 PM
βœ…
886kj
89rpm
57%
25mph
45 min Sweat Steady Ride
Jess King
Monday 1/27/20 @ 10:59 AM
372kj
67rpm
51%
18mph
Monday 5/13/19 @ 11:10 PM
βœ…
581kj
76rpm
64%
26mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 9:29 AM
237kj
75rpm
46%
18mph
Monday 4/22/19 @ 8:38 PM
βœ…
728kj
93rpm
52%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/20/19 @ 8:59 PM
451kj
74rpm
52%
20mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 701 kj
Tuesday 7/19/22
263 kj
Wednesday 7/13/22
20 min 80s Ride
Cody Rigsby
βœ… 287 kj
Thursday 8/12/21
132 kj
Friday 6/4/21
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 489 kj
Tuesday 1/26/21
341 kj
Tuesday 1/19/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 875 kj
Saturday 8/1/20
28 kj
Saturday 8/1/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 600 kj
Saturday 6/13/20
20 kj
Saturday 6/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
kj
Sunday 5/10/20
βœ… 283 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 487 kj
Saturday 4/25/20
253 kj
Friday 4/24/20
45 min Sweat Steady Ride
Jess King
βœ… 886 kj
Saturday 1/25/20
372 kj
Monday 1/27/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 581 kj
Monday 5/13/19
237 kj
Monday 5/13/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 728 kj
Monday 4/22/19
451 kj
Saturday 4/20/19