Shake and Bake

Workouts

Sunday 7/9/23 @ 1:57 AM
✅
606kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/9/23 @ 1:12 PM
303kj
74rpm
43%
17mph
Tuesday 2/8/22 @ 12:13 AM
✅
682kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/19/21 @ 12:16 PM
317kj
78rpm
42%
17mph
Monday 1/3/22 @ 3:38 PM
✅
724kj
84rpm
55%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 12/31/21 @ 3:36 PM
324kj
79rpm
42%
17mph
Friday 5/14/21 @ 8:56 PM
✅
504kj
79rpm
50%
21mph
45 min Live DJ Ride
Emma Lovewell
Friday 5/21/21 @ 11:45 AM
350kj
71rpm
46%
18mph
Tuesday 12/22/20 @ 9:53 PM
✅
562kj
75rpm
55%
22mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:58 PM
232kj
72rpm
38%
15mph
Wednesday 4/22/20 @ 11:36 PM
✅
385kj
87rpm
49%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 1:38 PM
217kj
72rpm
45%
17mph
Wednesday 1/1/20 @ 3:16 AM
✅
181kj
82rpm
45%
19mph
20 min Recovery Ride
Robin Arzón
Monday 1/20/20 @ 2:1 PM
121kj
83rpm
38%
16mph
Saturday 3/23/19 @ 4:40 PM
55kj
65rpm
32%
11mph
20 min Pop Ride
Christine D'Ercole
Friday 5/10/19 @ 11:46 AM
✅
140kj
69rpm
45%
17mph
Thursday 2/21/19 @ 12:20 AM
✅
510kj
81rpm
48%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/18/19 @ 12:1 PM
381kj
71rpm
48%
18mph
Wednesday 2/20/19 @ 8:20 PM
✅
301kj
87rpm
44%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 2/20/19 @ 12:35 PM
209kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 606 kj
Sunday 7/9/23
303 kj
Sunday 7/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 682 kj
Tuesday 2/8/22
317 kj
Saturday 6/19/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 724 kj
Monday 1/3/22
324 kj
Friday 12/31/21
45 min Live DJ Ride
Emma Lovewell
✅ 504 kj
Friday 5/14/21
350 kj
Friday 5/21/21
45 min Holiday Ride
Christine D'Ercole
✅ 562 kj
Tuesday 12/22/20
232 kj
Tuesday 12/22/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 385 kj
Wednesday 4/22/20
217 kj
Sunday 4/26/20
20 min Recovery Ride
Robin Arzón
✅ 181 kj
Wednesday 1/1/20
121 kj
Monday 1/20/20
20 min Pop Ride
Christine D'Ercole
55 kj
Saturday 3/23/19
✅ 140 kj
Friday 5/10/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 510 kj
Thursday 2/21/19
381 kj
Monday 2/18/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 301 kj
Wednesday 2/20/19
209 kj
Wednesday 2/20/19