Shake and Bake

Workouts

Saturday 6/12/21 @ 5:54 PM
✅
456kj
71rpm
60%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:29 PM
399kj
44rpm
88%
21mph
Friday 3/12/21 @ 2:14 AM
✅
827kj
79rpm
59%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
628kj
41rpm
93%
22mph
Saturday 8/29/20 @ 12:53 AM
✅
1095kj
84rpm
58%
25mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 9/2/20 @ 6:45 PM
968kj
44rpm
95%
23mph
Tuesday 6/9/20 @ 11:49 PM
✅
873kj
86rpm
58%
26mph
45 min R&B Ride
Alex Toussaint
Friday 4/10/20 @ 2:58 PM
403kj
62rpm
57%
18mph
Saturday 8/31/19 @ 2:1 PM
✅
1111kj
73rpm
64%
25mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:55 PM
779kj
51rpm
76%
22mph
Wednesday 2/26/20 @ 12:28 AM
✅
906kj
90rpm
58%
26mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:44 AM
302kj
60rpm
58%
19mph
Thursday 9/5/19 @ 3:15 PM
✅
797kj
70rpm
66%
24mph
45 min R&B Ride
Alex Toussaint
Friday 9/6/19 @ 7:42 PM
466kj
57rpm
64%
20mph
Tuesday 7/2/19 @ 11:58 PM
✅
121kj
68rpm
56%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/4/19 @ 9:5 PM
38kj
89rpm
29%
13mph
Friday 4/5/19 @ 12:20 AM
✅
569kj
89rpm
48%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/17/19 @ 4:20 AM
377kj
63rpm
54%
18mph
Saturday 2/9/19 @ 3:45 AM
✅
340kj
75rpm
51%
20mph
30 min Hip Hop Ride
Ally Love
Thursday 2/7/19 @ 3:30 PM
236kj
60rpm
53%
17mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 456 kj
Saturday 6/12/21
399 kj
Monday 6/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 827 kj
Friday 3/12/21
628 kj
Saturday 2/27/21
60 min Club Bangers Ride
Alex Toussaint
✅ 1095 kj
Saturday 8/29/20
968 kj
Wednesday 9/2/20
45 min R&B Ride
Alex Toussaint
✅ 873 kj
Tuesday 6/9/20
403 kj
Friday 4/10/20
60 min Club Bangers Ride
Alex Toussaint
✅ 1111 kj
Saturday 8/31/19
779 kj
Saturday 8/31/19
45 min BHM Celebration Ride
Cody Rigsby
✅ 906 kj
Wednesday 2/26/20
302 kj
Wednesday 2/26/20
45 min R&B Ride
Alex Toussaint
✅ 797 kj
Thursday 9/5/19
466 kj
Friday 9/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Tuesday 7/2/19
38 kj
Thursday 7/4/19
45 min Club Bangers Ride
Alex Toussaint
✅ 569 kj
Friday 4/5/19
377 kj
Sunday 3/17/19
30 min Hip Hop Ride
Ally Love
✅ 340 kj
Saturday 2/9/19
236 kj
Thursday 2/7/19