Shake and Bake

Workouts

Sunday 2/20/22 @ 6:24 PM
876kj
86rpm
52%
23mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Wednesday 10/18/23 @ 11:37 AM
βœ…
911kj
83rpm
54%
23mph
Monday 9/9/19 @ 6:52 PM
βœ…
1702kj
69rpm
67%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
1473kj
95rpm
51%
24mph
Friday 7/12/19 @ 11:31 PM
968kj
85rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
Thursday 9/8/22 @ 10:31 AM
βœ…
779kj
84rpm
57%
25mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 10:35 AM
736kj
87rpm
55%
24mph
Friday 9/2/22 @ 9:30 PM
639kj
81rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 10:14 AM
βœ…
717kj
88rpm
54%
24mph
Saturday 11/6/21 @ 12:22 PM
681kj
79rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
βœ…
951kj
87rpm
54%
24mph
Thursday 6/27/19 @ 9:19 PM
927kj
86rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
Saturday 2/8/20 @ 5:41 PM
βœ…
1054kj
92rpm
54%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
974kj
91rpm
52%
24mph
Sunday 11/17/19 @ 12:58 AM
βœ…
328kj
75rpm
60%
24mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 11/11/19 @ 2:53 PM
313kj
90rpm
52%
24mph
Thursday 7/4/19 @ 12:9 AM
βœ…
754kj
82rpm
57%
24mph
45 min 80s Ride
Denis Morton
Friday 6/15/18 @ 1:23 PM
685kj
93rpm
51%
23mph

Workouts

60 min Power Zone Endurance RIde
Christine D'Ercole
876 kj
Sunday 2/20/22
βœ… 911 kj
Wednesday 10/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1702 kj
Monday 9/9/19
1473 kj
Saturday 8/3/19
60 min Power Zone Ride
Matt Wilpers
968 kj
Friday 7/12/19
βœ… 986 kj
Monday 5/20/19
45 min Power Zone Hip Hop Ride
Denis Morton
βœ… 779 kj
Thursday 9/8/22
736 kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
639 kj
Friday 9/2/22
βœ… 717 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Saturday 11/6/21
βœ… 951 kj
Sunday 6/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
927 kj
Thursday 6/27/19
βœ… 988 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1054 kj
Saturday 2/8/20
974 kj
Saturday 2/8/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 328 kj
Sunday 11/17/19
313 kj
Monday 11/11/19
45 min 80s Ride
Denis Morton
βœ… 754 kj
Thursday 7/4/19
685 kj
Friday 6/15/18