Shake and Bake

Workouts

Sunday 1/23/22 @ 1:19 PM
βœ…
859kj
80rpm
54%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 3:27 PM
545kj
90rpm
42%
19mph
Sunday 12/1/19 @ 12:4 AM
βœ…
1472kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:40 PM
800kj
88rpm
43%
19mph
Saturday 3/27/21 @ 3:0 PM
βœ…
976kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
541kj
94rpm
41%
19mph
Sunday 4/28/19 @ 2:0 PM
βœ…
1332kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:53 PM
771kj
89rpm
42%
19mph
Saturday 2/29/20 @ 5:43 PM
βœ…
1127kj
88rpm
57%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 10:11 AM
660kj
90rpm
46%
21mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:50 PM
βœ…
317kj
88rpm
46%
20mph
Wednesday 1/1/20 @ 3:16 AM
βœ…
181kj
82rpm
45%
19mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 5/21/20 @ 3:31 PM
145kj
88rpm
39%
18mph
Thursday 11/14/19 @ 9:58 PM
βœ…
661kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 1:49 PM
386kj
85rpm
43%
19mph
Sunday 11/3/19 @ 3:55 PM
βœ…
683kj
75rpm
69%
27mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:24 PM
318kj
80rpm
49%
20mph
Tuesday 6/25/19 @ 11:41 PM
βœ…
154kj
88rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/27/18 @ 3:4 PM
75kj
79rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 859 kj
Sunday 1/23/22
545 kj
Thursday 1/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1472 kj
Sunday 12/1/19
800 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 976 kj
Saturday 3/27/21
541 kj
Saturday 4/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1332 kj
Sunday 4/28/19
771 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1127 kj
Saturday 2/29/20
660 kj
Saturday 2/13/21
30 min Prince Ride
Ally & Emma
kj
Wednesday 10/21/20
βœ… 317 kj
Sunday 8/16/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 181 kj
Wednesday 1/1/20
145 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 661 kj
Thursday 11/14/19
386 kj
Monday 2/3/20
30 min Halloween Ride
Matt Wilpers
βœ… 683 kj
Sunday 11/3/19
318 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Tuesday 6/25/19
75 kj
Tuesday 3/27/18