Shake and Bake

Workouts

Friday 3/12/21 @ 2:14 AM
βœ…
827kj
79rpm
59%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:11 PM
732kj
87rpm
56%
24mph
Wednesday 12/4/19 @ 11:34 PM
βœ…
699kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
693kj
95rpm
50%
23mph
Sunday 10/25/20 @ 12:15 PM
41kj
60rpm
40%
14mph
10 min Climb Ride
Ally Love
Wednesday 10/7/20 @ 5:39 PM
βœ…
189kj
84rpm
59%
25mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
βœ…
470kj
85rpm
56%
24mph
Saturday 12/7/19 @ 5:44 PM
βœ…
1019kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
853kj
89rpm
51%
23mph
Saturday 8/29/20 @ 12:53 AM
βœ…
1095kj
84rpm
58%
25mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 7:15 PM
998kj
84rpm
57%
24mph
Tuesday 1/7/20 @ 6:31 PM
247kj
76rpm
45%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 8/19/20 @ 4:13 PM
βœ…
274kj
83rpm
44%
19mph
Friday 7/10/20 @ 9:37 PM
βœ…
388kj
99rpm
45%
22mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:51 PM
264kj
80rpm
46%
19mph
Tuesday 7/7/20 @ 12:59 AM
βœ…
191kj
77rpm
53%
22mph
15 min Soul Music Ride
Ally Love
Thursday 4/9/20 @ 3:53 PM
105kj
88rpm
38%
17mph
Saturday 8/3/19 @ 2:12 PM
βœ…
602kj
68rpm
70%
26mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 6/5/19 @ 11:37 PM
213kj
83rpm
41%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 827 kj
Friday 3/12/21
732 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 699 kj
Wednesday 12/4/19
693 kj
Tuesday 12/15/20
10 min Climb Ride
Ally Love
41 kj
Sunday 10/25/20
βœ… 189 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 10/21/20
βœ… 470 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1019 kj
Saturday 12/7/19
853 kj
Wednesday 9/16/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 1095 kj
Saturday 8/29/20
998 kj
Tuesday 9/1/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
247 kj
Tuesday 1/7/20
βœ… 274 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
βœ… 388 kj
Friday 7/10/20
264 kj
Thursday 7/2/20
15 min Soul Music Ride
Ally Love
βœ… 191 kj
Tuesday 7/7/20
105 kj
Thursday 4/9/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 602 kj
Saturday 8/3/19
213 kj
Wednesday 6/5/19