Shake and Bake

Workouts

Sunday 11/7/21 @ 8:35 PM
✅
138kj
85rpm
51%
22mph
10 min Low Impact Ride
Ally Love
Saturday 5/29/21 @ 3:47 PM
78kj
86rpm
40%
18mph
Thursday 6/27/19 @ 9:19 PM
✅
927kj
86rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/17 @ 4:44 PM
554kj
83rpm
46%
19mph
Friday 7/12/19 @ 11:31 PM
✅
968kj
85rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:55 PM
76kj
32rpm
34%
6mph
Sunday 3/15/20 @ 2:34 PM
✅
54kj
89rpm
34%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 3/14/20 @ 5:46 PM
15kj
64rpm
37%
12mph
Sunday 3/15/20 @ 1:56 PM
✅
253kj
81rpm
43%
18mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 2:1 PM
47kj
37rpm
40%
9mph
Saturday 3/14/20 @ 4:38 PM
✅
1101kj
90rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:45 PM
573kj
79rpm
46%
19mph
Wednesday 1/15/20 @ 8:23 PM
129kj
65rpm
45%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/21/20 @ 3:10 PM
✅
167kj
81rpm
44%
19mph
Tuesday 7/9/19 @ 11:7 PM
✅
672kj
72rpm
70%
27mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 9:51 PM
267kj
77rpm
47%
19mph
Tuesday 7/2/19 @ 11:58 PM
✅
121kj
68rpm
56%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 4:6 PM
77kj
92rpm
39%
18mph
Friday 4/5/19 @ 12:20 AM
✅
569kj
89rpm
48%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/16/19 @ 8:54 PM
328kj
76rpm
44%
17mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 138 kj
Sunday 11/7/21
78 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 927 kj
Thursday 6/27/19
554 kj
Saturday 7/22/17
60 min Power Zone Ride
Matt Wilpers
✅ 968 kj
Friday 7/12/19
76 kj
Saturday 10/10/20
10 min Low Impact Ride
Sam Yo
✅ 54 kj
Sunday 3/15/20
15 kj
Saturday 3/14/20
30 min Pop Ride
Jenn Sherman
✅ 253 kj
Sunday 3/15/20
47 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 1101 kj
Saturday 3/14/20
573 kj
Saturday 3/14/20
20 min Low Impact Ride
Christine D'Ercole
129 kj
Wednesday 1/15/20
✅ 167 kj
Tuesday 1/21/20
30 min Sweat Steady Ride
Jess King
✅ 672 kj
Tuesday 7/9/19
267 kj
Tuesday 7/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Tuesday 7/2/19
77 kj
Friday 1/18/19
45 min Club Bangers Ride
Alex Toussaint
✅ 569 kj
Friday 4/5/19
328 kj
Saturday 3/16/19