Shake and Bake

Workouts

Saturday 11/27/21 @ 2:31 PM
✅
831kj
71rpm
58%
22mph
60 min Sweat Steady Ride
Jess King
Saturday 11/27/21 @ 2:27 PM
446kj
79rpm
42%
17mph
Thursday 5/6/21 @ 4:4 PM
✅
1161kj
82rpm
60%
25mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:56 PM
384kj
79rpm
40%
17mph
Saturday 2/8/20 @ 5:41 PM
✅
1054kj
92rpm
54%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:43 PM
442kj
82rpm
41%
18mph
Monday 9/9/19 @ 6:52 PM
✅
1702kj
69rpm
67%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:28 PM
688kj
82rpm
42%
18mph
Sunday 3/15/20 @ 2:34 PM
✅
54kj
89rpm
34%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/11/20 @ 4:11 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 11:10 PM
✅
1226kj
89rpm
58%
26mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:39 PM
350kj
91rpm
34%
16mph
Wednesday 1/1/20 @ 2:12 AM
✅
955kj
82rpm
56%
24mph
60 min After Burn Ride
Denis Morton
Saturday 3/7/20 @ 12:7 AM
411kj
79rpm
41%
17mph
Thursday 6/27/19 @ 9:19 PM
✅
927kj
86rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph
Tuesday 8/13/19 @ 11:25 PM
✅
849kj
80rpm
61%
25mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 8/13/19 @ 11:25 PM
315kj
87rpm
38%
17mph
Tuesday 7/2/19 @ 11:58 PM
✅
121kj
68rpm
56%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph

Workouts

60 min Sweat Steady Ride
Jess King
✅ 831 kj
Saturday 11/27/21
446 kj
Saturday 11/27/21
60 min My Mixtape Ride
Jenn Sherman
✅ 1161 kj
Thursday 5/6/21
384 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1054 kj
Saturday 2/8/20
442 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1702 kj
Monday 9/9/19
688 kj
Saturday 6/20/20
10 min Low Impact Ride
Sam Yo
✅ 54 kj
Sunday 3/15/20
kj
Wednesday 3/11/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 1226 kj
Sunday 3/8/20
350 kj
Sunday 3/8/20
60 min After Burn Ride
Denis Morton
✅ 955 kj
Wednesday 1/1/20
411 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 927 kj
Thursday 6/27/19
426 kj
Saturday 11/2/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 849 kj
Tuesday 8/13/19
315 kj
Tuesday 8/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Tuesday 7/2/19
kj
Monday 7/1/19