Shake and Bake

Workouts

Wednesday 1/19/22 @ 8:46 PM
βœ…
687kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 6:55 PM
334kj
80rpm
42%
17mph
Sunday 6/27/21 @ 4:3 PM
βœ…
751kj
75rpm
61%
24mph
45 min Pop Ride
Ally Love
Sunday 6/27/21 @ 3:54 PM
274kj
65rpm
46%
15mph
Monday 8/17/20 @ 11:53 PM
βœ…
317kj
73rpm
51%
20mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/31/19 @ 9:28 PM
201kj
85rpm
38%
17mph
Friday 7/24/20 @ 12:29 AM
βœ…
810kj
85rpm
56%
25mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
369kj
78rpm
44%
18mph
Saturday 2/8/20 @ 6:56 PM
βœ…
797kj
90rpm
55%
25mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
Monday 5/18/20 @ 5:58 PM
βœ…
541kj
81rpm
59%
25mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 9:52 PM
250kj
86rpm
42%
18mph
Tuesday 7/30/19 @ 12:34 AM
βœ…
156kj
70rpm
62%
23mph
10 min Low Impact Ride
Ally Love
Thursday 7/18/19 @ 5:1 PM
64kj
86rpm
36%
16mph
Sunday 10/6/19 @ 1:8 AM
βœ…
610kj
74rpm
66%
26mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
Wednesday 7/10/19 @ 10:21 PM
βœ…
90kj
71rpm
49%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
59kj
86rpm
37%
16mph
Thursday 6/13/19 @ 8:58 PM
βœ…
776kj
62rpm
70%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:59 AM
240kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 687 kj
Wednesday 1/19/22
334 kj
Sunday 8/1/21
45 min Pop Ride
Ally Love
βœ… 751 kj
Sunday 6/27/21
274 kj
Sunday 6/27/21
30 min Low Impact Ride
Alex Toussaint
βœ… 317 kj
Monday 8/17/20
201 kj
Thursday 1/31/19
45 min Lil Wayne Ride
Alex Toussaint
βœ… 810 kj
Friday 7/24/20
369 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 797 kj
Saturday 2/8/20
334 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 541 kj
Monday 5/18/20
250 kj
Friday 5/22/20
10 min Low Impact Ride
Ally Love
βœ… 156 kj
Tuesday 7/30/19
64 kj
Thursday 7/18/19
30 min The Jess King Experience
Jess King
βœ… 610 kj
Sunday 10/6/19
179 kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
βœ… 90 kj
Wednesday 7/10/19
59 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 776 kj
Thursday 6/13/19
240 kj
Friday 6/14/19