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Shake and Bake
brandidaves
LexSC
57 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
15
Beat brandidaves
Workouts
Previous Workouts
Next Workouts
Thursday 8/13/20 @ 7:39 PM
151
kj
80
rpm
36
%
15
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 6:22 PM
β
189
kj
77
rpm
41
%
16
mph
Sunday 7/14/19 @ 8:12 PM
376
kj
89
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/4/20 @ 12:30 PM
β
378
kj
77
rpm
41
%
16
mph
Monday 12/9/19 @ 9:15 PM
307
kj
83
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 12/10/19 @ 1:51 AM
β
373
kj
77
rpm
39
%
16
mph
Saturday 12/7/19 @ 11:36 PM
307
kj
90
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 12/8/19 @ 5:47 PM
β
307
kj
80
rpm
39
%
16
mph
Wednesday 11/13/19 @ 6:15 PM
286
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/17/19 @ 5:53 PM
β
290
kj
77
rpm
40
%
16
mph
Thursday 10/31/19 @ 8:34 PM
β
206
kj
84
rpm
40
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 3:25 PM
202
kj
75
rpm
42
%
17
mph
Thursday 7/25/19 @ 6:41 PM
β
195
kj
84
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/26/19 @ 5:40 PM
174
kj
74
rpm
48
%
19
mph
Friday 8/2/19 @ 9:52 PM
β
319
kj
83
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 8/9/19 @ 8:23 PM
269
kj
76
rpm
40
%
16
mph
Wednesday 7/3/19 @ 2:22 PM
β
309
kj
89
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 4:18 PM
271
kj
80
rpm
38
%
16
mph
Monday 6/24/19 @ 5:26 PM
β
43
kj
87
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 4:2 PM
40
kj
76
rpm
34
%
14
mph
Previous Workouts
Next Workouts
brandidaves
LexSC
57 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
15
Beat brandidaves
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
151
kj
Thursday 8/13/20
β
189
kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Sunday 7/14/19
β
378
kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Monday 12/9/19
β
373
kj
Tuesday 12/10/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 12/7/19
β
307
kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Wednesday 11/13/19
β
290
kj
Sunday 11/17/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
206
kj
Thursday 10/31/19
202
kj
Wednesday 10/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
195
kj
Thursday 7/25/19
174
kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
319
kj
Friday 8/2/19
269
kj
Friday 8/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
309
kj
Wednesday 7/3/19
271
kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
43
kj
Monday 6/24/19
40
kj
Wednesday 6/26/19
Previous Workouts
Next Workouts