Shake and Bake

Workouts

Saturday 2/8/20 @ 5:41 PM
364kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:13 PM
✅
557kj
79rpm
46%
19mph
Tuesday 4/9/19 @ 4:11 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:43 AM
✅
262kj
78rpm
46%
19mph
Wednesday 11/6/19 @ 10:26 PM
265kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:4 AM
✅
394kj
82rpm
44%
19mph
Sunday 9/22/19 @ 8:30 PM
423kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:27 PM
✅
552kj
82rpm
45%
19mph
Saturday 1/25/20 @ 8:2 PM
371kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:28 PM
✅
508kj
79rpm
45%
19mph
Tuesday 9/24/19 @ 4:1 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 1:13 AM
✅
395kj
81rpm
44%
19mph
Sunday 6/23/19 @ 3:36 PM
✅
364kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
Monday 7/1/19 @ 10:22 PM
42kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 12:29 PM
✅
58kj
87rpm
36%
16mph
Sunday 2/10/19 @ 7:54 PM
496kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:43 PM
✅
597kj
79rpm
44%
18mph
Sunday 12/30/18 @ 7:28 PM
379kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 10:38 PM
✅
400kj
74rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 2/8/20
✅ 557 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 4/9/19
✅ 262 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Wednesday 11/6/19
✅ 394 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 9/22/19
✅ 552 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 1/25/20
✅ 508 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 9/24/19
✅ 395 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Sunday 6/23/19
184 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 7/1/19
✅ 58 kj
Monday 5/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Sunday 2/10/19
✅ 597 kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 12/30/18
✅ 400 kj
Saturday 12/29/18