Shake and Bake
Workouts
Monday 5/8/23 @ 5:18 PM
171kj
87rpm
35%
16mph
Monday 5/4/20 @ 12:53 AM
✅
210kj
89rpm
38%
17mph
Wednesday 1/5/22 @ 9:12 PM
✅
96kj
88rpm
33%
15mph
Thursday 1/6/22 @ 8:12 PM
85kj
82rpm
32%
14mph
Sunday 2/10/19 @ 7:54 PM
496kj
87rpm
38%
17mph
Friday 2/5/21 @ 6:34 PM
✅
503kj
80rpm
41%
17mph
Tuesday 4/9/19 @ 4:11 PM
204kj
86rpm
38%
17mph
Monday 7/20/20 @ 8:23 PM
✅
252kj
81rpm
44%
19mph
Sunday 9/22/19 @ 8:30 PM
423kj
87rpm
39%
17mph
Friday 5/15/20 @ 9:13 PM
✅
496kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 7:6 PM
153kj
85rpm
35%
15mph
Friday 4/17/20 @ 9:28 PM
✅
222kj
89rpm
39%
18mph
Wednesday 11/6/19 @ 10:26 PM
265kj
81rpm
37%
16mph
Wednesday 11/6/19 @ 7:12 PM
✅
305kj
82rpm
40%
17mph
Tuesday 9/24/19 @ 4:1 PM
321kj
88rpm
38%
17mph
Thursday 6/20/19 @ 9:55 AM
✅
321kj
91rpm
38%
17mph
Sunday 6/23/19 @ 3:36 PM
364kj
86rpm
37%
16mph
Tuesday 9/17/19 @ 11:22 PM
✅
410kj
91rpm
37%
17mph
Monday 7/1/19 @ 10:22 PM
42kj
90rpm
30%
14mph
Wednesday 7/3/19 @ 2:27 PM
✅
45kj
96rpm
30%
14mph
Workouts
171
kj
Monday 5/8/23
85
kj
Thursday 1/6/22
496
kj
Sunday 2/10/19
204
kj
Tuesday 4/9/19
423
kj
Sunday 9/22/19
153
kj
Wednesday 4/8/20
265
kj
Wednesday 11/6/19
364
kj
Sunday 6/23/19