Shake and Bake

Workouts

Monday 10/7/19 @ 2:16 PM
✅
379kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:35 PM
235kj
76rpm
35%
14mph
Monday 8/26/19 @ 9:1 PM
✅
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
Saturday 11/30/19 @ 4:16 PM
✅
218kj
79rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 2:42 AM
157kj
74rpm
39%
15mph
Monday 8/19/19 @ 6:45 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 11:27 PM
190kj
79rpm
34%
14mph
Monday 7/22/19 @ 9:6 PM
✅
421kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:9 PM
225kj
79rpm
32%
13mph
Monday 7/8/19 @ 7:52 PM
✅
287kj
93rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Monday 6/24/19 @ 5:38 PM
✅
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Monday 6/10/19 @ 3:32 PM
✅
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Saturday 6/8/19 @ 7:21 PM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:23 AM
123kj
81rpm
33%
14mph
Friday 1/25/19 @ 10:59 PM
✅
225kj
81rpm
42%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 2/20/19 @ 9:33 PM
57kj
76rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 10/7/19
235 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 8/26/19
217 kj
Wednesday 8/28/19
30 min Coldplay Ride
Emma Lovewell
✅ 218 kj
Saturday 11/30/19
157 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Monday 8/19/19
190 kj
Tuesday 8/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 7/22/19
225 kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 287 kj
Monday 7/8/19
157 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 6/24/19
167 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 6/10/19
165 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Saturday 6/8/19
123 kj
Friday 6/7/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 225 kj
Friday 1/25/19
57 kj
Wednesday 2/20/19