Shake and Bake
Workouts
Monday 5/8/23 @ 5:18 PM
171kj
87rpm
35%
16mph
Wednesday 9/11/19 @ 10:15 AM
✅
180kj
84rpm
37%
16mph
Thursday 8/13/20 @ 7:39 PM
151kj
80rpm
36%
15mph
Sunday 8/16/20 @ 10:57 PM
✅
227kj
80rpm
43%
18mph
Tuesday 4/9/19 @ 4:11 PM
204kj
86rpm
38%
17mph
Monday 9/16/19 @ 1:4 AM
✅
206kj
88rpm
38%
17mph
Thursday 7/9/20 @ 5:17 PM
✅
196kj
82rpm
39%
17mph
Friday 7/10/20 @ 8:44 PM
180kj
80rpm
38%
16mph
Saturday 1/25/20 @ 8:2 PM
371kj
87rpm
37%
16mph
Sunday 1/26/20 @ 11:59 PM
✅
400kj
84rpm
39%
17mph
Tuesday 9/24/19 @ 4:1 PM
✅
321kj
88rpm
38%
17mph
Tuesday 9/24/19 @ 10:1 AM
317kj
85rpm
39%
17mph
Sunday 6/23/19 @ 3:36 PM
364kj
86rpm
37%
16mph
Saturday 9/21/19 @ 9:41 PM
✅
421kj
89rpm
38%
17mph
Sunday 7/28/19 @ 10:15 PM
✅
194kj
87rpm
37%
17mph
Thursday 7/25/19 @ 11:17 AM
182kj
85rpm
36%
16mph
Monday 7/1/19 @ 10:22 PM
42kj
90rpm
30%
14mph
Monday 7/8/19 @ 12:13 AM
✅
46kj
92rpm
31%
15mph
Monday 6/17/19 @ 6:22 PM
✅
309kj
86rpm
39%
17mph
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph
Workouts
171
kj
Monday 5/8/23
204
kj
Tuesday 4/9/19
371
kj
Saturday 1/25/20
364
kj
Sunday 6/23/19
182
kj
Thursday 7/25/19