Shake and Bake

Workouts

Sunday 9/22/19 @ 8:30 PM
✅
423kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Monday 12/2/19 @ 9:59 PM
✅
273kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
Sunday 2/10/19 @ 7:54 PM
✅
496kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
Thursday 7/25/19 @ 6:41 PM
✅
195kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
Sunday 6/23/19 @ 3:36 PM
✅
364kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
Sunday 7/28/19 @ 10:15 PM
✅
194kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
Monday 6/24/19 @ 5:26 PM
✅
43kj
87rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
Monday 6/17/19 @ 6:22 PM
✅
309kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Friday 6/15/18 @ 10:40 PM
✅
195kj
76rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 6/12/18 @ 2:17 PM
123kj
71rpm
36%
14mph
Friday 3/23/18 @ 10:10 PM
✅
235kj
80rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 3/18/18 @ 1:48 PM
146kj
71rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 9/22/19
249 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Monday 12/2/19
176 kj
Wednesday 6/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Sunday 2/10/19
237 kj
Friday 2/5/21
20 min FTP Test Ride
Matt Wilpers
✅ 195 kj
Thursday 7/25/19
139 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Sunday 6/23/19
230 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Sunday 7/28/19
114 kj
Wednesday 5/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Monday 6/24/19
26 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 6/17/19
176 kj
Thursday 6/20/19
30 min Low Impact Ride
Hannah Corbin
✅ 195 kj
Friday 6/15/18
123 kj
Tuesday 6/12/18
30 min Fresh Friday Ride
Denis Morton
✅ 235 kj
Friday 3/23/18
146 kj
Sunday 3/18/18