Shake and Bake
Workouts
Monday 5/8/23 @ 5:18 PM
171kj
87rpm
35%
16mph
Wednesday 8/14/19 @ 9:7 AM
✅
277kj
85rpm
44%
19mph
Sunday 2/10/19 @ 7:54 PM
496kj
87rpm
38%
17mph
Sunday 2/7/21 @ 8:50 PM
✅
738kj
83rpm
46%
20mph
Saturday 1/25/20 @ 8:2 PM
371kj
87rpm
37%
16mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Tuesday 4/9/19 @ 4:11 PM
204kj
86rpm
38%
17mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Sunday 9/22/19 @ 8:30 PM
423kj
87rpm
39%
17mph
Tuesday 11/5/19 @ 10:6 AM
✅
641kj
85rpm
47%
20mph
Wednesday 11/6/19 @ 10:26 PM
265kj
81rpm
37%
16mph
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
Sunday 6/23/19 @ 3:36 PM
364kj
86rpm
37%
16mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Sunday 12/30/18 @ 7:28 PM
379kj
89rpm
36%
16mph
Monday 12/31/18 @ 8:44 PM
✅
634kj
88rpm
45%
20mph
Sunday 7/1/18 @ 9:47 PM
352kj
84rpm
42%
18mph
Sunday 7/1/18 @ 10:51 PM
✅
425kj
84rpm
45%
19mph
Thursday 4/19/18 @ 8:58 PM
180kj
78rpm
39%
16mph
Thursday 4/19/18 @ 12:28 AM
✅
218kj
80rpm
42%
17mph
Workouts
171
kj
Monday 5/8/23
496
kj
Sunday 2/10/19
371
kj
Saturday 1/25/20
204
kj
Tuesday 4/9/19
423
kj
Sunday 9/22/19
265
kj
Wednesday 11/6/19
364
kj
Sunday 6/23/19